How to Trick Your Mind to Lose Weight and Keep it OFF For Life | Rusty Osborne Healthy Biohacks


Welcome to a new episode of The Body Mastery with Alex Yehorov and today we have a special episode because today we have a guest, that’s right, our very first guest.

His name is Rusty Osborne and just about a week ago I got interviewed for his show and here we are, I am absolutely excited to have Rusty on my show.

Rusty Osborne (@TheCoachRusty) helps men lose weight for good. He started his company Find Your Total Health to help people live their healthiest and most fulfilling lives, and is on a mission to end obesity.
After overcoming obesity and unhealthy habits for himself and dozens of clients, he knows firsthand what works and what doesn’t work when it comes to losing weight and keeping it off. He also is the host of the Losing Weight podcast, bringing the information and motivation to get healthy, and stay that way!

Today we are going to talk about:

What are the best strategies for weight maintenance

What are the best strategies for improving health? We Will touch on some simple and very effective biohacks to improve your health, energy, and weight loss.

Why does someone succeed and others fail when it comes to losing weight and keeping it off

SHOW NOTES:

I am Fat and That is ENOUGH
Mind Exercises for Weight Loss
Biohacks for Health
Fasting is Magic
The Power of Accountability
Daily Routine to Burn Fat
Why I Succeed and Not You

Follow Rusty Osborne here:

RustyOsborne.com
instagram.com/TheCoachRusty
facebook.com/TheCoachRusty
Podcast: https://bit.ly/LosingWeight-Podcast
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.

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