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How To Test Your​ ​Nutritional​ ​Status & How To Know Which Supplements To Take: The​…

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Dr. Chris Masterjohn is a previous podcast guest from the episode "Why Sugar Isn't Really As Hazardous As You May Believe, How Your Genes Affect Your Sleep, Liver Toxicity & & More With Dr. Chris Masterjohn." and "Exactly what Occurs If You Take Too Much Creatine, A Notorious Deficiency On High-Protein Diets, The Best Ways To Become A Nutrition Ninja & & More With Chris Masterjohn."

He made his PhD in Nutritional Sciences in 2012 from the University of Connecticut at Storrs, served as a Postdoctoral Research Partner at the University of Illinois at Urbana-Champaign from 2012 to 2014, and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014 to 2016. He now works individually in health and nutrition research study, education, and consulting. Chris has authored or co-authored 10 peer-reviewed publications.

Chris just put the complements on his Screening Nutritional Status: The Ultimate Cheat Sheet e-book, which distills all of the useful information from the complicated nutrition supplement market and loads whatever you have to learn about screening and customizing your supplement program all into one, single document. So you never ever need a visit with Dr. Google. You never ever have to search through long posts, podcast records, or limitless lists of links. The Cheat Sheet is published as a PDF, Kindle book, and iBook. This allows you to utilize your favorite devices and apps to read it in your preferred way. It suggests you can read it on a desktop, laptop computer, tablet, or cellphone. It is threaded with links throughout. This makes finding precisely what you require constantly simply one click away.

All the laboratory testing required for extensive dietary screening is minimized to a single page, with links making ordering any of the tests just one click away. In just five pages, Chris offers full guidelines for lab screening, blood pressure, and dietary analysis, in addition to an algorithm for fast decisions on exactly what to do next for each marker that may be off.

Over 70 pages note the symptoms and signs related to all the possible nutrient imbalances, the prospective causes of nutrient imbalances, and an action prepare for correcting each imbalance. To top it off, it ends with an index of the signs and symptoms of nutrient deficiencies and imbalances.

The index has 178 entries, and each entry links directly to the areas of the text where those signs and symptoms are talked about. This makes it incredibly simple to browse through the index for the things that appear most interesting or appropriate to you and find exactly what you're searching for without needing to read the entire guide.

During my conversation with Chris about the best ways to test your dietary status, you'll find:

– Why you have to appreciate supplements, even if you're eating a good diet … 9:45 -Whether nutritional testing is too costly to justify … 22:00 -3 various methods to understand if you have nutritional shortages … 33:00 -Whether someone ought to really do this by themselves vs. asking their medical professional what's best … 44:00 -How you can evaluate for fat soluble vitamins, and why someone would be low in fat soluble vitamins … 50:00 -How you can check for oxidative tension and what anti-oxidants are individuals commonly deficient in … 59:00 -Why Chris states "I do not advise high-fat ketogenic diet plans unless there is a shown medical purpose for this diet plan or trial and error has actually proven it beneficial to increase well being or deal with illness that have actually not been resolvable through other methods" … 1:07:30 -Exactly what Chris' diet looks like, and why he does not consume casein protein … 1:11:00 -And far more! Resources from this episode:

– Testing Nutritional Status: The Ultimate Cheat Sheet (BEN5 saves $5).

– DirectLabs.

– WellnessFX.

– The Genova Ion Panel + 40 amino acids extensive test Chris and Ben talk about.

– The Weston A. Price Conference.

– The Ancestral Health Symposium.

– Animals That Self-Medicate.

– KetoManna.

Episode Sponsors.

– Kion Coffee " Powered by Pureness!".

– Onnit Save 10% off anything using our link!

– Birdwell Britches Usage discount rate code "ben" and get 10% off your purchase.

– Penguin/Random Home Audio Books Your first audio book is complimentary!

Do you have questions, ideas or feedback for Chris or me? Leave your remarks at http://bengreenfieldfitness.com/nutritioncheatsheet and among us will reply!

How To Test Your​ ​Nutritional​ ​Status & How To Know Which Supplements To Take: The​...

Dr. Chris Masterjohn is a former podcast guest from the episode “Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn.”  and "What Happens If You Take Too Much Creatine, A Notorious Deficiency On High-Protein Diets, How To Become A Nutrition Ninja & More With Chris Masterjohn."

He earned his PhD in Nutritional Sciences in 2012 from the University of Connecticut at Storrs, served as a Postdoctoral Research Associate at the University of Illinois at Urbana-Champaign from 2012 to 2014, and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014 to 2016. He now works independently in health and nutrition research, education, and consulting. Chris has authored or co-authored ten peer-reviewed publications.

Chris just put the finishing touches on his Testing Nutritional Status: The Ultimate Cheat Sheet e-book, which distills all of the practical information from the confusing nutrition supplement industry and packs everything you need to know about testing and customizing your supplement regimen all into one, single document. So you never need an appointment with Dr. Google. You never need to rummage through long articles, podcast transcripts, or endless lists of links. The Cheat Sheet is published as a PDF, Kindle book, and iBook. This allows you to use your favorite devices and apps to read it in your favorite way. It means you can read it on a desktop, laptop, tablet, or mobile phone. It is threaded with links throughout. This makes finding exactly what you need always just one click away.

All of the lab testing required for comprehensive nutritional screening is reduced to a single page, with hyperlinks making ordering any of the tests just one click away. In just five pages, Chris provides full instructions for lab testing, blood pressure, and dietary analysis, as well as an algorithm for quick decisions on what to do next for each marker that may be off.

Over 70 pages list the signs and symptoms associated with all the possible nutrient imbalances, the potential causes of nutrient imbalances, and an action plan for correcting each imbalance. To top it off, it ends with an index of the signs and symptoms of nutrient deficiencies and imbalances.

The index has 178 entries, and each entry links directly to the sections of the text where those signs and symptoms are discussed. This makes it incredibly easy to browse through the index for the things that seem most interesting or relevant to you and find exactly what you’re looking for without having to read the whole guide.

During my discussion with Chris about how to test your nutritional status, you'll discover:

-Why you need to care about supplements, even if you're eating a good diet... 9:45   -Whether nutritional testing is too expensive to justify... 22:00   -Three different ways to know if you have nutritional deficiencies... 33:00   -Whether someone should really do this on their own vs. asking their doctor what’s best...44:00   -How you can test for fat soluble vitamins, and why someone would be low in fat soluble vitamins...50:00   -How you can test for oxidative stress and what antioxidants are people commonly deficient in...59:00   -Why Chris says "I do not recommend high-fat ketogenic diets unless there is a demonstrated medical purpose for this diet or trial and error has proven it useful to increase well being or resolve health problems that have not been resolvable through other means"...1:07:30   -What Chris' diet looks like, and why he doesn't consume casein protein...1:11:00   -And much more! Resources from this episode:

-Testing Nutritional Status: The Ultimate Cheat Sheet (BEN5 saves $5).

-DirectLabs

-WellnessFX

-The Genova Ion Panel + 40 amino acids comprehensive test Chris and Ben discuss

-The Weston A. Price Conference

-The Ancestral Health Symposium

-Animals That Self-Medicate

-KetoManna

Episode Sponsors

-Kion Coffee "Powered by Purity!"

-Onnit Save 10% off anything using our link!

-Birdwell Britches Use discount code "ben" and receive 10% off your purchase.

-Penguin/Random House Audio Books Your first audio book is free!

Do you have questions, thoughts or feedback for Chris or me? Leave your comments at http://bengreenfieldfitness.com/nutritioncheatsheet and one of us will reply!

6 Comments

  1. Zzzz Chill June 2, 2018
  2. shavacadoo June 2, 2018
  3. Sam Medimusic June 4, 2018
  4. Sam Medimusic June 4, 2018
  5. Todd Studer June 10, 2018
  6. Ben Nguyen June 21, 2018

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