Do you have a friend who eats whatever and whenever he or she wants and always looks lean and fit?
Well, it might be that your friend has a pretty good and fast metabolism.
In today’s video we are going to be talking about How To SPEED UP Your Metabolism so You Can Burn Fat FAST and I will give you my top 5 ways to make it as efficient as possible so you don’t waste your time, money and even your health so make sure you stick to the very end of this video.
But before we go there please make sure you hit this red subscribe button and also smash this bell icon so you can turn all notifications ON so you will be notified straight to your phone anytime I release a new video talking about weight loss and how to do it the right way with science..
So first of all we will talk a bit about what’s metabolism anyways, then we will move to how to find out what’s your metabolism, how to measure it.
And then I will give you my .
Now, metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, maintaining body’s temperature, repairing cells and digesting food.
So, it’s time to sum things up.
5 best ways to speed up your metabolism are:
-Replacing cooking fats like soybean oil and canola oil to coconut oil
-Eating more good quality proteins
-Lifting Heavy Weights
-Getting a good quality sleep
-And Fixing your thyroid by adding Iodine
Making small lifestyle changes and incorporating these tips into your routine can increase your metabolism.
Having a higher metabolism can help you lose weight and keep it off, while also giving you more energy.
If you enjoyed this video make sure you subscribe to the channel by clicking this icon and hit the notification bell so you won’t miss any of my new weight loss content and If you want to learn even more about weight loss and how to do it the right way based on science then you absolutely must check this playlist right here.
Thank you so much for watching, liking and commenting and I will see you in the next one.
0:00 – How To SPEED UP Your Metabolism Fast
1:00 – What is metabolism?
1:07 – How to increase metabolism fast?
1:21 – What is basal metabolic rate (BMR)?
1:30 – How to calculate basal metabolic rate?
2:21 – how to speed up metabolism?
2:27 – Coconut oil for fast metabolism
2:29 – MCT for increasing metabolism
2:41 – How medium chain fats MCT increase metabolism?
2:51 – How coconut oil helps with weigth loss?
3:04 – How eating more protein speeds up metanolism?
3:31 – How digestion speeds up metabolism?
3:42 – How lifting more weights speeds up metabolism?
3:51 – How having more muscles helps speed up metabolism?
4:47 – How getting good sleep helps increase metabolism?
5:03 – How lack of sleep increases blood preasure?
5:40 – How thyroid affects metabolism?
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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