How To Properly Measure Your Ketones Level On Keto (Best and Worst Ways)

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Now there are quite a few ways and tools you can use to measure your ketone level and we have urine strips, we have blood ketone meter and we have breath ketone meter.

Today we will deep dive into what methods are the best and why so you stop wasting your money and your time on things that simply don’t work.

Each method of ketone testing measures something different: blood tests measure β-hydroxybutyrate levels, breath tests measure acetone levels and urine tests measure acetoacetate levels.

β-hydroxybutyrate, acetoacetate and acetone are all ketones produced during fat metabolism. If you are burning fat, you are making ketones.

The only ketones we actually have to measure and pay attention to is β-hydroxybutyrate.

Let’s talk about the worst possible but the most common way of measuring your ketones and this is Ketone Urine Strips.

This is by far the most commonly used because it’s the cheapest one.

The problem with that is with this method we are measuring acetoacetate levels and not β-hydroxybutyrate which is a lot more important.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

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