How To Overcome Weight Loss Plateau (Keto & Intermittent Fasting Weight Loss Journey)

In today’s Zoom call Roxana shares her experience working with me on her weight loss journey utilizing my Keto & Intermittent Fasting proprietary method to reach consistent weight loss and to improve her health.
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Biggest Keto Mistakes 👉

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What FRUITS are SAFE on KETO 👉
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Top 3 Fasting Mistakes 👉

The BEST FOODS To Break A Fast 👉


How To STICK to Intermittent Fasting [2 ACTIONABLE WAYS]👉

Should I Fast While Sick? 👉

🎥 WEIGHT LOSS & Muscle Building Workouts PLAYLIST 👇

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

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What You Need to Understand About Quassia

This spice is also known as Jamaican quassia, or bitter ash. It is similar and closely related to Japanese quassia (Picraine ailanthoides) and Surinam quassia (Quassia amara).

What You Need to Understand About White Mustard

The seeds of the white mustard are larger and much milder than those of the black mustard and are a pale brown or yellow. They are used in American mustard and mixed with black mustard to make English mustard. They are not used in French mustard. The herbalist Culpeper recommended that it be applied to the soles of the feet in a poultice for ‘fevers and rheumatic and sciatic pains – to act upon the nerves whenever a strong stimulating medicine is wanted and not excite heat,’ while Pliny once observed that mustard ‘has so pungent a flavor that it burns like fire.’

What You Need to Understand About Aniseed (Anise)

The oval-shaped, aromatic seeds of Pimpinella anusum are one of the world’s oldest known spices. The ancient Romans were the first to really discover and use the pungent and spicy aniseed to flavor their cakes, which they ate after heavy meals to settle their stomachs.

What You Need to Understand About Cubeb Spice?

Cubeb is an unusual and very hot spice grown in Sumatra, Penang and New Guinea. It is also knows as Java pepper, tailed pepper and tailed cubebs.

Alternative Treatments For Fibromyalgia

No doubt, fibromyalgia (FM) is a painful condition known to affect nerve and muscle tissues. Because of this, FM patients also experience chronic fatigue, stress, and lack of sleep.

Alternative Medicine – Representing the Quality of Life

Diseases are as much part of man’s life as joys and sorrows, as accidents and incidents. They are the uninvited guests that are ever welcomed in our healthier and happier life. All the diseases that run into one, old age are found to be very severe.

An Overview of Poppy Seeds

The tiny blue-black seeds of the lilac-colored opium poppy; as it is commonly called, were used as a spice by the Sumerians as long ago as 4000 B.C. Nowadays it is cultivated in many countries both for its use as a culinary spice and for its medicinal qualities – it is used to make morphine codeine.

Acupuncture As an Alternative Medicine

Acupuncture is one of the main forms of cure in traditional Chinese medicine. It involves the use of pointed, thin needles that are placed in the body at very particular points. This process is supposed to regulate and adjust the body’s energy flow into improved arrangement, and is used to treat an extensive range of ailments and health conditions.

About Aromatherapy and Hydrotherapy

Our sense of smell is the strongest compared to all the others. We associate certain smells to things we like and also to those we do not. The primary response humans have towards pleasant smells has been studied by researchers in the field of Alternative Medicine.

100% Healing With Alternative Medicine

Alternative medicine is a part of our major cultural systems or the cultural heritages and is one of the oldest medical systems which are still in use worldwide. It has gained a lot of reputation among many of the different countries with different cultures.

Breathing and Massage Tips to Grow Taller Naturally and Safely

If you want to grow taller naturally and safely then you need to combine a specific routine of exercise, diet and lifestyle in order to get that height increase. For your routine to be completely effective you need to know what to do, how to do it and when to do it!

The Really Simple Way to Grow Taller Naturally

What’s the ‘secret’ to growing taller naturally and safely? How can I discover this ‘secret’? More importantly, how can I get it to work for me? You can grow 2 – 4 inches in height very quickly if you follow a specific plan of exercise, diet and lifestyle.

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