How to Heal Yourself (Expert Tips) • Dr Jeremy Howick

Listen to Dr Jeremy Howick, award winning Oxford medical researcher explain the powerful effect of the mind-body connection on our ability to help heal ourself & stay healthy (+ his top tips on what to do).

In today’s interview, we get a chance to talk about the evidence-based methods that have changed his life, and the lives of other people, for the better. This includes a book review of “Doctor You: Introducing the Hard Science of Self-Healing” – which is Dr Jeremy Howick’s latest book.

If you know someone who is interested in how they can reduce their reliance on medication, want to learn how to heal their body and focus their mind, this interview is for them.

I enjoyed this interview as I have a keen interest psychoneuroimmunology and the idea that our state of mind can have a powerful effect on our health. Jeremy shared some great insights and tips on ways we can begin to focus and relax our minds to allow our bodies to work more efficiently in the healing process.

✅ Check out the episode including all the extra show note links here:
https://www.biohackerslab.com/ep62-dr-jeremy-howick/

✅ Listen to the interview on iTunes here:
https://itunes.apple.com/us/podcast/ep62-how-to-heal-yourself-expert-tips-dr-jeremy-howick/id1228136261?i=1000417569292&mt=2

✅ Link to this Youtube Video:
https://www.youtube.com/watch?v=RIvU6wZol5g

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