Listen to Ketogains founder, Luis Villasenor, explain how to use strength-training to build muscle (for men & women) on a whole foods, ketogenic diet.
In today’s interview, we get a chance to talk about how to formulate our diet and our fitness regime to meet specific health goals in an optimal way. We also talk about how to start training, best ways to train, when to eat protein, how much fat to have and more.
If you know someone who is interested in the best ways to strength train and build muscle on a ketogenic diet, this interview is for them.
I enjoyed this interview and learned a lot from Luis about how we can optimise our low-carb/ketogenic diet for muscle gain. He shared some great tips about the main things to focus on and dispelled some commonly held misconceptions; we don’t need lots of carbs to grow muscle and we shouldn’t be afraid of protein and gluconeogenesis.
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