how much water 🚰 should I drink to lose weight #shorts #weightloss #fitness

Can drinking water🚰 help lose belly fat?

Sufficient water intake helps in flushing out toxins🦠 from the body and gives a boost💹 to the metabolism.

But how much water should I drink to lose weight?

Women👩 should get 2 liters or about 68 ounces of water per day and men👨 should aim for up to 3 liters or about 100 oz.

Here’s where it gets tricky✨.

The amount of water you should be drinking to lose weight may be different from how much someone else should be having.

For example, if you work out💪 regularly, you will naturally need more☝️ water than those who don’t.

The same is true for women who are breastfeeding vs. those who aren’t.

So there isn’t a one-size-fits-all answer to how much you should be drinking.

But at a minimum, it should be 64 ounces. That’s eight cups🥤 of water every day.

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.

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