Research🔬 suggests that increasing your protein intake🥩🥚 may have impressive effects on your appetite, metabolic rate, weight, and body composition💪.
If you want to know how much protein🍗 you need to lose weight first of all you need to understand that this will determine by gender♀️♂️ and physical activities overall.
For example, Athletes🏋️ and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.
for women👭, 1.6 grams of protein per kilogram of body weight will be a good number, or 0.73 grams per pound.
For general men👨, 2.2 grams of protein per kilogram of body weight or 1 gram per pound would be a great number to aim for.
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This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.
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Bee Stings and Anaphylactic Shock Can Ruin Any Holiday
Bee stings can so easily spoil a camping or walking holiday, or at anytime when you are enjoying being outside. They may also be the cause of your anaphylactic shock. Is there anything you can take on holiday to deal with this situation?
The Best Bee Sting Remedy, and the Most EffectiveOnce you find your most effective bee sting remedy, then stay with it. It may take you some time to find it, but it will save you untold pain and wasted time, when you do. Here is one of the most common remedies for insect stings.
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Love Working Out? You’ll Love HomeopathyOUCH!! Shin splints, sore muscles, sprained ankles, dehydration, sun poisoning. You know the routine. One could take pain killers, muscle relaxants and the like, but why add to the toxic load when the goal is to fine tune the body, not burden it?
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Underarm Odor – What Causes it and How Can You Get Rid of it?Do you suffer from underarm odor? Does the foul smell make you feel self conscious around people? If you are tired of buying fake solutions that never seem to get rid of your underarm odor, then this article contains just the right information you need.
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