Research🔬 suggests that increasing your protein intake🥩🥚 may have impressive effects on your appetite, metabolic rate, weight, and body composition💪.
If you want to know how much protein🍗 you need to lose weight first of all you need to understand that this will determine by gender♀️♂️ and physical activities overall.
For example, Athletes🏋️ and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.
for women👭, 1.6 grams of protein per kilogram of body weight will be a good number, or 0.73 grams per pound.
For general men👨, 2.2 grams of protein per kilogram of body weight or 1 gram per pound would be a great number to aim for.
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✅ What I did to Lose Weight and Keep it Off Consistently https://www.youtube.com/shorts/mFclv5mB2Mw
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.
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