How Jessica Simpson Lost 100 pounds #shorts #weightloss #celebrity

The 41-year-old mother of three has been focused on making small lifestyle changes to safely lose weight.

The first thing Jessica Simpson did is she started walking 6000 steps per day and gradually increased it up to at least 14000 steps a day.

Simpson also focused on eating three healthy, protein-packed meals a day and two snacks, such as almonds.

Instead of cheat days, she would have several cheat meals throughout the week. That way she didn’t feel deprived of her favorite foods.

The next thing she did to lose 100 pounds was focus on 7 hours of quality sleep a day

✅ 5 Foods That Have Almost “0” Calories🍲 (Weight Loss Foods Part 2)

✅ 3 Intermittent Fasting Tricks to Burn Fat Faster (3X Weight Loss)🔥

✅ What I did to Lose Weight and Keep it Off Consistently

✅ 3 Best Ways to Lose Weight Fast Before Your Wedding 🤫✅😳

Intermittent Fasting Meal Plan for Women to Lose 30lbs +👇

Free Download👇
Keto Meal Plan for Women to Lose 20lbs + 👇


If you want to work with me directly to transform your body as fast as possible.

👉 Book Your Free Strategy Call here:
🎥 CHECK HOW TO Get Healthy & LOSE WEIGHT WITH Intermittent Fasting 👇

If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.

#weightloss #fitness #alexyehorov

✅ Please Subscribe 🙏🏼

For business please contact me here:

A Ganglion Cyst Which Appears After Injury May Need This Medicine

A ganglion cyst is often caused by a trauma to the site. If you can remember receiving an injury to the site, then this medicine may heal it completely.

Appendicitis Symptoms and Effective, Holistic Treatment

Appendicitis symptoms are unique and specific. They also match a wonderful medicine which has the potential for resolving 70% of cases, in a non invasive way.

Non Invasive Appendicitis Treatment is Best!

Appendicitis is normally treated by removing the appendix. But there is another option. An option that is totally non invasive. And one that may help 70% of people who suffer this condition.

Symptoms of Appendicitis and Its Homeopathic Treatment

The symptoms of appendicitis can be confused with other disease symptoms. Although this is important in medical circles, it isn’t important to find the most appropriate homeopathic medicine.

Treating a Headache on the Left Side of Your Head With Homeopathy

If you suffer from a headache on the left side of your head, then you may be more than half way to resolving it totally. Why? Because you are already more aware of your symptoms than most people, who might just complain of a general headache. You have already specified the location.

Homoeopathy – Roots and Branches – 2) Empiricism and the First ‘Proving’ of a Substance

Hahnemann had for years studied the Empirical Medical Tradition and found some truth in it. According to the Empirical Medical Tradition each organic constitution, each disease process and each remedy is unique.

Homoeopathy – Roots and Branches – 1) Samuel Hahnemann

This is the beginning a series of articles about Homoeopathy, its early history, development and some of the little known ‘philosophy of health’ that practitioners work by. Here is brief introduction to the life of its founder Samuel Hahnemann, a genius of his time.

Things to Know About Hip Joint Replacement

Surgery is never fun for anyone and if you are scheduled to have hip surgery in the near future, it is important for you to know all you can about hip joint replacement. This surgery is also called hip anthroplasty, hip heriarthroplasty and total hip replacement. When you have your surgery, you may have all or just part of your hip joint replaced by an artificial hip prosthesis.

Benefits of Minimally Invasive Hip Replacement Surgery

As hip replacement surgery has become more common, it is now much easier and safer to have the procedure performed. Qualified surgeons are doing the surgery in less time and with much less risk to the patient. Minimally invasive hip replacement surgery is the choice that many surgeons advise for their hip replacement patients. Briefly, they use small portals rather than large incisions to get to the surgery site.

Outstanding DePuy Hip Replacement

Hip replacement surgery is very common today and many people are benefiting from DePuy hip replacement products and services. This outstanding company is a pioneer in supplying hospitals, doctors and other clients with the very best in hip replacement equipment. They are there to help patients enjoy a better, pain free lifestyle and with much better mobility.

Medicinal Herbs – Healing Yourself With the Help of Nature

Nature is full of herbs that have been used since ages to prevent and heal various diseases and conditions. In many nations, the use of medicinal herbs was an important part of history, and even today the effectiveness of many herbs has been scientifically proven, so their use remains still very important, and is actually growing with time thanks to the discoveries of modern science.

Q-Link Personal Energy System

During the fall of 2008, I was looking through a catalog and an article with an advertisement caught my eye. It was for a Q-Link Pendant, a piece of jewelry that offers protection from the effects of electromagnetic fields and the effects that it has on your body, The Q-Link SRT products provide the body with a range of energetic frequencies that help support and optimize its own energies – therefore giving the individual increased energy, less stress, greater focus and the feeling of overall well-being. The article stated that the Q-Link is being scientifically reviewed at many universities…

You May Also Like