The 41-year-old mother of three has been focused on making small lifestyle changes to safely lose weight.
The first thing Jessica Simpson did is she started walking 6000 steps per day and gradually increased it up to at least 14000 steps a day.
Simpson also focused on eating three healthy, protein-packed meals a day and two snacks, such as almonds.
Instead of cheat days, she would have several cheat meals throughout the week. That way she didn’t feel deprived of her favorite foods.
The next thing she did to lose 100 pounds was focus on 7 hours of quality sleep a day
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.
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