Listen to Dr James DiNicolantonio, cardiovascular research scientist, explain how different dietary fats affect our health, energy & weight loss + what are the good fats vs bad fats when on keto.
#ketodiet #nutrition #biohackerslab
In today’s interview, we get a chance to talk about research that went into writing his new book: Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health.
If you have reached a plateau with your weight loss or have been feeling sluggish on the keto diet, James explains what some of the causes might be and shares great tips on resolving these issues.
He also shares some great advice on oxidation, dealing with environmental pollutants and ensuring you are getting enough omega-3s and other beneficial nutrients for optimal health.
If you know someone who is interested in finding out about the effect of different dietary fats on our bodies, as well as what fats we should be consuming, this interview is for them.
I enjoyed this interview with James as he taught me about some critical things to consider when choosing which type of fat (or oil) I cook with and consume on a daily basis.
✅ Check out the episode including all the extra show note links here:
✅ James’ Previous Interview Episode on Why We Need Salt
✅ Listen to the interview on Apple Podcasts here:
✅ Link to this Youtube Video:
✅ Follow us on Twitter:
✅ Follow us on Facebook:
✅ Follow us on Instagram:
Ultrasound Waves Can Help Dissolve Blood Clots In Deep Vein Thrombosis
For people who are suffering from deep vein thrombosis (DVT), there’s some good news on the horizon. A thrombosis is simply known as a clot inside a blood vessel so deep vein thrombosis can be described as a blood clot which is found in a deep vein. Some of the symptoms of deep vein thrombosis are engorged superficial veins in the leg, warmness, redness, swelling, and pain.Kill Your Fears Of Being Short Forever And Learn How To Increase Your Height Now!
The reason many people fail at increasing their height is because they listen to the wrong people and get the wrong information. It’s true that it’s possible for anyone to increase their height no matter how old they are if they use the correct methods. By applying the right information and having a determination to see results no matter what, ANYONE could grow a few more inches taller!Your Relationships, Your Well-Being: Chinese Medicine to the Rescue
Chinese medicine holds that everything in the universe is interrelated. All facets of an individual’s life are part of a larger cycle. Maintain a balanced body, and you’ll take a significant step toward solving common emotional and social issues. Here’s one example.3 Common Wellness Goals: The Chinese Medicine Solution
Want to be slimmer, have healthy bones and teeth, and enjoy comfortable digestion? The wisdom of ancient Chinese medicine offers simple, sensible solutions to these and other common wellness goals.3 Common Goals Chinese Medicine Can Help You Reach
Although Chinese medicine and Western medicine operate on different theories, they are not incompatible. Ancient wisdom can go hand in hand with our pursuit of many common wellness goals.Creating Good News On The Internet Just Got Easier With Alternative Health and Lifestyle Events
If there’s one thing we’ve probably all realized, it’s that people want to be updated about “feel-good” news that matters. It’s time to stop having to scour the Internet to find good news from across the globe which is buried under all of the negative media and tabloids. We all deserve the right to know about all the good and great things that are happening right now. Even when we sleep, eat, work or play, we need to know. Just look how far away from you, your cell phone is right now.What Are Aromatherapy Oils?
Aromatherapy is an ancient art that was designed to aid in the healing of the body. It is based upon the burning of scented flowers and herbs with the intent being to tap into the healing properties that are contained in the rich smells of these products. This art has its antecedents in the ancient world – the Egyptians, Greeks, and even possibly the Chinese used this art to promote healthy living. The art is deployed for cosmetic purposes, healing purposes, and curative purposes. The foundation to the art is to be found in what is referred to as essential oils.Advance Light Therapy Offers an Efficient and Affordable Teeth Bleaching Method
Bleaching procedures have been a long-standing method for obtaining a whiter smile in a quick manner; however, it is often a costly procedure and could be harmful to the mouth when not correctly performed. Advanced technologies are making this cleaning practice safer, affordable, and simpler to perform than the previously applied methods. Advance light therapy is an approach used for numerous ailments including discolored teeth, skin problems, pain relief, and certain medical disorders.Successful Stress Management Techniques
Simple stress management techniques will become your life saver. Learn about the different ways you can combat stress.Knowledge is Freedom; Homeopathy is Knowledge: It Answers Important Questions about Chronic Disease
It was the sinus infections, her doctor told her. The sinus infections never cleared, even with antibiotics; now the infected material went into her lungs and was causing lung problems. The treatments: live with it and take medical drugs. But Kit thought otherwise. She didn’t believe she was doomed to suffer with two chronic diseases for the rest of her life. Kit sought homeopathic care to answer her questions and to heal.Reduce Your Chance Of Cancer – 10 Controversial Steps To Take
I believe there is an over-arching healthy principle that everything you eat or drink should be a food or water. There are many so-called foods around which bear little or no resemblance to real food, for example those crisps, all the same shape, that come in a tube, know the ones I mean? The potatoes are stored in the dark in a warehouse, they are sprayed daily with anti-fungal, anti-rot, anti-mould chemicals, then they are freeze-dried to a powder, rehydrated, then formed into that lovely curve, fried, salted and packed in a tube.Acupuncture and Its Place in the Modern World
Acupuncture is one of the oldest forms of medicine available, and although it began thousands of years ago, it is still growing and having a positive effect in the twenty first century. The use of Acupuncture in western medicine is increasing as more and more healthcare professionals are taking a holistic approach to healing. Acupuncture is designed to benefit health conditions and provide patients with a feeling of mental clarity and calm.