Healthiest Fats to Eat & Cook (+ Ones to Avoid) • Dr James DiNicolantonio

Listen to Dr James DiNicolantonio, cardiovascular research scientist, explain how different dietary fats affect our health, energy & weight loss + what are the good fats vs bad fats when on keto.

#ketodiet #nutrition #biohackerslab

In today’s interview, we get a chance to talk about research that went into writing his new book: Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health.

If you have reached a plateau with your weight loss or have been feeling sluggish on the keto diet, James explains what some of the causes might be and shares great tips on resolving these issues.
He also shares some great advice on oxidation, dealing with environmental pollutants and ensuring you are getting enough omega-3s and other beneficial nutrients for optimal health.

If you know someone who is interested in finding out about the effect of different dietary fats on our bodies, as well as what fats we should be consuming, this interview is for them.

I enjoyed this interview with James as he taught me about some critical things to consider when choosing which type of fat (or oil) I cook with and consume on a daily basis.

✅ Check out the episode including all the extra show note links here:

✅ James’ Previous Interview Episode on Why We Need Salt

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✅ Link to this Youtube Video:

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