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Functional Medicine Mistakes, EMF, Sunlight and Your Mitochondria

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Getting enough sunlight is something that is often overlooked by a lot of people. In this video, Dr. Justin Marchegiani and Dr. Jack Kruse talked about the importance of sunlight to the mitochondria and the environmental effects on it. Learn more about ATP and the importance of sunlight exposure and other light exposure as Dr. Jack shares his views and personal experiences about it.

Know about solar callus and how to optimize light exposure including the processes and benefits involved. Discover more about biohacking the environment and get some valuable insights on the different types of diet that correlate to the location where you live. Moreover, they will also discuss the common functional medicine mistakes and what you can do to correct them.

In this episode, we cover:

  • 07:44 Sunlight and blue light exposure
  • 16:20 Diet and its correlation to environment and climate
  • 32:30 Optimizing light exposure
  • 44:11 Biohacking the environment
  • 52:37 Assessing redox potential

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https://biohackernation.com/how-to-triple-your-testosterone-production-with-red-light/
https://biohackernation.com/bacon-and-butter-ketogenic-cookbook/
https://biohackernation.com/circadian-nutrition-blue-light-5g-electronic-fasting-dopamine/

 

Dr. Jack Kruse - Functional Medicine Mistakes, EMF, Sunlight and Your Mitochondria - Podcast #135

Dr. Jack Kruse - Functional medicine mistakes, EMF, sunlight and your mitochondria - Podcast #135

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Show Transcription: See https://justinhealth.com/functional-medicine-mistakes-emf-sunlight-and-your-mitochondria-podcast-135/

Getting enough sunlight is something that is often overlooked by a lot of people. In this video, Dr. Justin Marchegiani and Dr. Jack Kruse talked about the importance of sunlight to the mitochondria and the environmental effects on it. Learn more about ATP and the importance of sunlight exposure and other light exposure as Dr. Jack shares his views and personal experiences about it.

Know about solar callus and how to optimize light exposure including the processes and benefits involved. Discover more about biohacking the environment and get some valuable insights on the different types of diet that correlate to the location where you live. Moreover, they will also discuss the common functional medicine mistakes and what you can do to correct them.

In this episode, we cover:

07:44 Sunlight and blue light exposure

16:20 Diet and its correlation to environment and climate

32:30 Optimizing light exposure

44:11 Biohacking the environment

52:37 Assessing redox potential

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References:

https://www.jackkruse.com/

https://www.jackkruse.com/paleo-rx-easy-start-guide/

https://thequantlet.com/portfolio/3095/

https://www.jackkruse.com/redox-rx/

https://itunes.apple.com/us/app/d-minder-pro/id547102495?mt=8

https://play.google.com/store/apps/details?id=com.ontometrics.dminder&hl=en

https://www.jackkruse.com/energy-epigenetics-12-battery-charged/

https://www.jackkruse.com/time-10-can-you-supplement-sunlight/

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