Listen to Frank Tufano, who eats a mainly raw carnivore diet, talk about why he considers the ancestral nutrient-dense animal food diet to be the best for our health.
#carnivorediet #carnivore #biohackerslab
Frank explains how he set out to answer one simple question for himself: What is the best diet? His research attempting to answer that question, led him to believe that today’s diet – full of refined, sugar laden foods – has moved too far away from what our ancestors used to eat and led to a host of problems.
He strives to heal the body and achieve long-term health with his take on the carnivore diet, that is as close to our original way of eating as possible.
If you know someone who is interested in learning more about ancestral animal food diets based on nutrient dense, low inflammation foods, this interview is for them.
I really enjoyed this interview with Frank exploring some of his interesting opinions on diet and health.
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