Finding Optimal Bedtime With Hannu Kinnunen

Show notes: http://biohack.to/kinnunen

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit.

Hannu Kinnunen is a wearable pioneer, inventor and Chief Science Officer of Oura. Hannu Kinnunen is the brains behind the science that makes Oura the most advanced wearable vital signs monitor in the world. With a long career at heart rate monitor maker Polar, Hannu was responsible for the physiological algorithms, many of which are still used in Polar products today. Hannu is credited in dozens of patents and scientific articles on the field of heart rate based signal processing, biosignal detection, and the analysis of activity, training, recovery and sleep.

10 Simple Ways to Improve Your Health

There are simple things that you can do every day that will certainly help you improve your health. Most people think that it is very difficult to stay healthy while in fact, some simple habits can do the trick.

5 Easy Ways to Maintain Health

People usually blame their lack of exercise or any wellness programs for being busy. It’s a common misconception that health maintenance is time-consuming. The truth is there are easy ways that busy people can do to stay healthy.

Lifestyle Changes to Improve Health

Good health is priceless. It’s a common notion that staying healthy is very difficult. This is because it takes a lifestyle change to totally improve one’s health. Here are some behaviors that most people find hard to change but are necessary to have good health.

25 Secrets of Good Health

It’s never too late to improve your health. For sure you have been reading about what kind diet programs you need to do. Aside from the basic, “Eat a balance diet,” here are some simple secrets that you can do to live a happy healthy life.

Faith, Healing and Transformation

Unfortunately or fortunately, the benefits of spirituality have turned into commodities that can be marketed for money; people use to fake others. Indeed today’s spirituality business is inclined to making spiritual leaders filthily rich at the expense of unsuspecting followers who get ‘conned’ of huge sums of money in such a rational world of saving and investment.

The TMJ and Migraine Connection

Do you suffer from migraines or cluster headaches? If you do, you might be one of the estimated 10.8 Million people who suffer from TMD (Tempomandibular Joint Disease). While victims of migraines often resort to popping pills, lying in darkened rooms, and shutting down all activity completely until the pain subsides, new research is showing that these sharply focused headaches may actually originate in the jaw and can be taken care of at the source!

Finding a Great Addiction Medicine Specialist

Addiction medicine is a medical specialty that focuses on the treatment and resolution of addictive behaviors. This specialty incorporates a multi-disciplinary approach to addiction medicine.

Getting Rid of Sweaty Palms for Good

You have a few options as there is not much talk about this not alarming, however annoying, condition. You can seek medical treatment or you can try solutions offered by people online who swear they got rid of their problem without any surgery or chemicals involved. Ideally, natural solutions that require little medical intervention are what most people would prefer but then you have those who want to stay on the safe side and only consult medical practitioners.

Armpit Sweating Products That Are The Most Effective to Combat Hyperhidrosis

Most people would be pretty surprised to find out that there are dozens of armpit sweating products on the market. Why they work and how they work or if they’re even effective at all will largely depend on the user, the degree of their problem and the users expectations.

Medical Benefits of Lemon Juice

This article provides the general public with the benefits of lemon juice. It is a really good read for anyone that is interested in the field of health.

Arthritis – Management With Honey

Honey is one of the oldest natural sweeteners on the earth which date back many centuries. It has proven to be very effective for all kinds of diseases including Arthritis.

Natural Based Remedy Treatments For Scabies – Do Oil-Based Scabies Treatments Work?

It is important to note that after using any of these natural based remedy treatments for scabies, you will also have to treat your bedding and clothes because there might be some mites still living in your environment that makes a risk of re-infestation to you. Read useful home remedies to cure scabies.