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Eduard De Wilde, CEO of LiveHelfi and NoordCode, shares how he managed to overcome a long struggle with anxiety and panic disorder. Initially spending a substantial amount of money on various medical and alternative therapies without much success, he turned to self-help strategies and biohacking after a psychiatrist advised him to essentially give up and accept having to live with his condition.
Through personalized lifestyle changes like nutrition, breathing exercises, and self-healing, Eduard experienced significant improvements. He delves into advanced biohacking techniques, particularly the “40 Years of Zen” neurofeedback training program, which aids in generating alpha brain waves to promote mental clarity and address trauma. His intense week-long experience in this program helped him confront buried emotional issues and fosters a transformative process of forgiveness.
Ultimately, Eduard achieved a profound understanding of his ego’s role in his mental state, leading to greater compassion for others and a more authentic self that effectively navigates daily challenges.
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