Join and find more information about the Biohackin For Women -course here: https://www.biohackingwomen.com/
Sandra discussed with Teemu Arina in the Biohacker Summit 2020 about the differences between biohacking for men and women. According to Sandra, generally speaking, men tend to be more technology-oriented whereas women have a “softer” approach to biohacking. If you missed the talk, pre-order the video recording-package to dive deep into the differences in biohacking for sexes!
“Know your system to keep it in balance”
Sandra Porthan (@sandraporthan) is one of the leaders of the Biohacking for Women -course (@biohackingwomen). She is also a Physician, Clinical Nutritionist, and Yoga instructor – a multi-talent indeed!
Sandra is a physician and a clinical nutritionist who has versatile experience working with people in the hospital, and private clinics in Finland. Her interests include women’s health, gut health, preventative medicine, and anti-aging. Her passion for using food as medicine to support health and longevity has taken her on a lifelong journey to discover better ways to support health in all areas.
More information about the course: https://www.biohackingwomen.com/
More About Mind, Body and Spirit Wellness and Stress Busting
Have you ever heard of mind body spirit health? It is an idea of help individuals to keep healthy. These are three elements of the body and all are important.Is Stress A Reason Behind Mood Disorders?
Mood disorders have been found to be a part of many lives. There have been two forms of mood disorders identified and each is considered a type of depression. The two mood disorders are Bipolar Disorder and Unipolar Disorder.The Art Of Crystal Healing And Reiki
The ancient practice of crystal healing relies heavily on what is called, subtle (faint or slight) energy. Subtle energy is said to be the electromagnetic or biomagnetic energy field that surrounds the body. Sometimes, when practicing Reiki, some practitioners will incorporate the use of crystals.Does Kinesiology Work?
Millions of people are turning to alternative medicine. This article discusses yet another alternative way to diagnose and treat common and uncommon ailments.Reflexology for Mothers
Busy Moms Feel Relaxed with Reflexology Massage A working mother is constantly on the go. They have too much do, from going to the office, to managing the kitchen, house and children’s studies. A working woman suffers from various ailments like stress, tension, anxiety, back and neck problems, sciatica, digestive difficulties, respiratory tract disorders and sinusitis, migraines and headaches, hormonal problems like pre-menstrual syndromes and menopause, pregnancy and circulatory problems.Is Meditation a Part of Stress Management Techniques?
Everyone has at least a little stress in their life and could use a little relaxation. Meditation is an option used by many. There are methods that are used to achieve relaxation.Stop Excessive Sweating Tips
Perspiration or sweating is the mammalian production and excretion of dissolved solids and water through the skin’s glands. Sweating is primarily a natural occurrence which, in humans, is required in order for thermo regulation to happen.The Healing Benefits of Solomon’s Seal Tea
When prepared as a tea, Solomon’s Seal root has unique healing benefits when compared to its use as a tincture or salve. This article details the tea’s health benefits and the best methods of preparation.Important Facts About Biofeedback Therapy
Being sick is generally undesirable. Being able to self diagnose and treat is helpful. Biofeedback therapy can be done with or without machines but is very useful in be able to take care of oneself.Sound Therapy – Become A Practitioner
Sound therapy with tuning forks is a simple but powerful healing modality. Sound has a long history of use in the healing arts going back thousands of years. Modern science is now catching up to show the scientific basis for why sound works on the physical body.Healing Trends From the Holy Land
So what is Alternative Holistic Medicine? The truth is that I don’t, nor do I ever expect to, have a full answer. Over the course of my journey thus far, I have discovered certain practices and habits which bring deep healing both to myself and to my clients.Sound Healing With OHM Tuning Forks
The sound of OHM has been a part of spiritual and healing practices for thousands of years. Although use of this sound is based in spirituality, modern science now confirms its healing properties. Applying sound vibration through the use of healing tuning forks to the physical and subtle energy bodies opens up the energy pathways by removing blocked energy and allowing the body to return to its natural state of optimum health.