Dr. Sandra Porthan: Biohacking Female Health

Join the Biohackin For Women -course and find more information at: https://www.biohackingwomen.com/

Sandra discussed in the Biohacker Summit 2020 about the differences between biohacking for men and women. According to Sandra, generally speaking, men tend to be more technology-oriented whereas women have a “softer” approach to biohacking. If you missed the talk, pre-order the video recording-package to dive deep into the differences in biohacking for sexes!

“Know your system to keep it in balance”

Sandra Porthan (@sandraporthan) is one of the leaders of the Biohacking for Women -course (@biohackingwomen). She is also a Physician, Clinical Nutritionist, and Yoga instructor – a multi-talent indeed!

Sandra is a physician and a clinical nutritionist who has versatile experience working with people in the hospital, and private clinics in Finland. Her interests include women’s health, gut health, preventative medicine, and anti-aging. Her passion for using food as medicine to support health and longevity has taken her on a lifelong journey to discover better ways to support health in all areas.

More information about the course: https://www.biohackingwomen.com/

Bagua, the Tai Chi of the 21st Century

Bagua is an art like Tai Chi but, for some people, it has advantages. Among martial arts teachers, interest in Bagua is exploding because it offers beginners and experts such customized features. Here’s a comparison with the better known, for now, Tai Chi.

Tips on How to Stop Excessive Underarm Sweating

Excessive underarm sweating becomes a real problem for everyone especially when it becomes visible on your undershirt. The smell and the stinky feeling all amount to one perfect embarrassment and discomfort. While this is something you can’t deny to yourself, excessive underarm sweating calls for a real concern. It’s not easy to stay dry all day especially when you are confronted daily with stress, pressures from work and most of all heat. The problem becomes hard to overcome especially when you’re in the middle of the day so preoccupied with work. There are many ways how to stop excessive underarm sweating.

Complete GenF20 Spray Ingredients List

What is it, exactly, that makes the new GenF20 Spray different from any other human growth hormone supplementation spray currently on the market? The answer is, “Several things.”

The Spleen – From the Standpoint of Traditional Chinese Medicine

As an acupuncturist, I often deal with great confusion from patients about the language of Chinese medicine, and the differences between the physical and energetic jobs of the organ systems. I have decided to start an article series to clarify this confusion and teach those with an interest in Chinese medicine the basics about what the organs are responsible for, in the world of TCM. In this article I will be covering the spleen.

Be Successful As A Complementary Therapist

So you have just graduated with your massage diploma, EFT certificate, Reiki Second Degree, or another wonderful qualification; and you are all excited about getting clients. Here are a few pointers to help you along with being successful in what you do.

Improve Brain Memory Naturally With Herbal Remedies And Supplements

Brain memory plays a vital role in maintaining our daily activities. Know how to improve brain memory with herbal remedies.

Art of Breathing

Breathing seems pretty basic. You inhale… You exhale… You repeat. It seems odd that one would need lessons on how to breathe, but more and more I am finding myself educating new patients on the importance of deep abdominal breathing.

How to Lower Cholesterol Without The Use of Drugs

What most people don’t know is that cholesterol is needed by the body to build cell walls and create vitamin D. It is actually produced by liver in the body. Cholesterol is also taken in by eating French fries, bacon, burger, and other fatty foods.

Is Aloe Vera Good For Constipation?

Constipation is a condition that many of us suffer from at some point in our lives. This is particularly true in the western world where so much junk food is consumed. For some people it is a temporary problem, but for others it is a constant problem that won’t go away. As regards treatments, there are various options, but one thing you could try is aloe vera.

The Wonder Herb Known As Ginger

Even before Wellness coaches have started introducing ginger to their patients, shamans have already utilized ginger as an aid in healing their patients. In eastern countries alone, ginger has been used for many years as a medicinal treatment of different sickness. In some cases, when the person has throat problems, they boil the ginger and drink its juice so the person will feel better. Singers even believe that drinking ginger tea or juice will make their voice lovelier.

Why Natural Remedies Are In Huge Demand Among Masses

Since earlier times natural remedies have been quite popular among the masses as an effective alternative to treat many different health aliments. Even today more and more people prefer more to use this technique as compared to the other one i.e. allopath, also known ap modern medicinal science when it comes to healing their different health issues.

Orthotic Leg Braces to Help You Walk Better – Benefits of AFOs

Do you have an issue with walking currently? Do you want to do something about it? This free article will help you walk better and to find the right people to assist you in the process.

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