Listen to Dr Ken Berry MD, Board-Certified family physician, talk about the benefits of the carnivore diet & why we shouldn’t blindly listen to guidelines to avoid eating red meat.
#carnivorediet #carnivorechallenge #biohackerslab
Before his recent switch to the carnivore diet, Ken was on the meat-heavy side of the ketogenic diet. He believes the two diets are very much related; with the carnivore diet simply being a subset of the ketogenic diet on the all-meat side of the spectrum.
If you know someone who is interested in learning more about the carnivore diet benefits, why we shouldn’t be afraid of eating more meat, and why the EAT-Lancet guidelines are wrong this interview is for them.
I enjoyed this interview with Ken as he shared some more of his Tennessee truth bombs regarding the EAT-Lancet Commission guidelines and where the agreed upon consensus comes from. He explains why meat is good for us, and why the more people sharing their diet results there are, the more valuable information in terms of healthy diet there will be available!
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