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Harri Helajärvi has been studying the impact of physical activity, inactivity and other lifestyle & risks factors on health. His thesis focused on sedentary behaviour and health risks associated with it. Harri works in the field of Sports and Exercise Medicine. He hopes that with knowledge and enthusiasm he could motivate especially those who are not into physical activity to improve their health & wellbeing.
This presentation was filmed during Biohacker Summit Helsinki in October 2017. Check https://biohackersummit.com for upcoming events & tickets!
Natural Sinus Infection Remedies That Are Simple and Effective
It is very frustrating acquiring to acquire sinus infection, because the common result is constant sneezing. It can be trigger by viral fever, fungal infections or allergies.Natural Remedies For Yeast Infection That Are Simple and Effective
Yeast infection can be relieved with simple natural remedies. Read this article to find some herbal remedies for yeast infection that you can easily try at your home.7 Common Sense Tips to Increase Height – Anyone Can Grow Taller Naturally!
If you believe that ‘tall is beautiful’ and want to add inches to your height safely but without surgery, drugs or artificial stimulants then there’s quite a lot you can do to encourage your body to grow taller naturally. You can add 2 – 4 inches in height on the next few weeks… even if you’re over 25, in your 40’s or older!How to Fix a Foot
Every day your foot hurts. Whether you have been on your feet since the crack of dawn or you simply stubbed your small toe, at some point in the day your peds will experience some kind of inconvenience. However, sometimes these minor inconveniences turn into extreme injuries.Ankles, Feet and Toes, Oh My!
This article discusses the different symptoms and treatments of different foot ailments. It also mentions different cosmetic foot procedures.How to Increase Your Vertical Jump – A Multi-Faceted Approach is Essential
Do you want to learn how to increase your vertical jump, but up until now you have not been able to do that? Then you need to understand that most training programs that you find will only teach you about improving one facet of vertical jumping, but in reality there are really 9 facets that need to be improved.Safe and Effective Remedies For Restless Leg Syndrome
Are you eager to find remedies for restless leg syndrome also known as RLS that really work? Do you lie awake at night tossing and turning because your legs will not let you sleep? You will be glad to know you no longer have to go through life sleep deprived because RLS has taken control of your life.Could Botox Help Thoracic Outlet Syndrome?
What does Botox have to do with thoracic outlet syndrome? Most often associated with reducing wrinkles and helping people look younger, Botox has recently been shown to help reduce symptoms of thoracic outlet syndrome. What is TOS and why could Botox help?Natural Healing Remedies Using Lemongrass Essential Oil
This article discusses health benefits of lemongrass essential oil. There are many wonderful uses of this fragrant oil!Causes, Symptoms and Natural Remedies For Chest Congestion
Chest congestion is related with the feeling of tightness in the chest which may be due to accumulation of mucus and the fluid in the lower part of the respiratory tract. Read this article to know some useful natural remedies for chest congestion.Benefits of a Stop Sweating and Start Living Review
You want to start your day right. You go to the bathroom for your morning shower, looking forward to a fresher feeling before you go out of the house. You’ll be working all day, probably out in the sun. You wouldn’t want to ruin your day with a bad odor or a messy feeling.Safe and Effective Natural Remedies For Hip Pain
Sometimes it becomes necessary to consult some expert to treat hip pain. But it can be easily cure by using some effective natural remedies.