Dr. Greg Potter: Chrononutrition – Applying Circadian Biology Principles to Optimize Your Diet

Watch full video recording package at https://biohack.to/videos

Recorded at Biohacker Summit 2018 in Toronto, Canada.

Greg’s PhD work at the University of Leeds on circadian biology, sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation.

The Power of Homemade Remedies

Homemade remedies are so much better than those offered by formal medicine. As long as you consult a physician, homemade remedies are the way to go.

How to Make Kava

The magical Pacific herb Kava (Piper methysticum) is becoming a common brew worldwide as people realize the wellness supporting properties it possesses. Although Kava has been used widely in medicine and as far back as 1920 (by German medical companies), it is still a subject of much curiosity to many. The obvious questions that come to mind are: What is Kava and How do you prepare kava? I will elaborate on these two very questions on this article.

Reiki and Redundancy: How Reiki Can Help With Finding Work

When people think about Reiki, they generally connect it with physical healing. However, Reiki is not just for illness, it can also promote well being on other levels including redundancy and work.

Homocysteine Is a Silent Cause of Fatal Heart Attacks – A Review

Most likely you have never heard of homocysteine. Yet, it is behind many fatal heart attacks in people who appeared to have perfect health. As a matter of fact, people who have recently passed complete physical exams with flying colors have dropped dead from heart attacks shortly thereafter. Why didn’t the homocysteine problem show up on the physical exam? It didn’t show up because it is not a part of the routine physical exam given by most hospitals and doctors. If you want to know your homocysteine level, you have to ask for that specific test and most medical people don’t consider it worth the trouble or cost.

REAL Wellness Is An Alternative to the Other Kind – Ordinary Worksite Wellness

Why is it necessary to add the modifier REAL to the wellness idea? For one of many reasons, because happiness, at least an understanding of the nature and ways to realize more happiness, is an important element in a wellness lifestyle. This essay is designed to stimulate insights about your level of happiness. Think of a turning point in your life, a time when you chose a college, a job or a location in which to settle. When you made that fateful choice, you indirectly chose NOT to attend, work or live somewhere else. As a result, your fate was channeled or led off in one direction, or down one proverbial road, not another. The same applied to your selection of a mate. When you picked a preferred romantic candidate as your wife or husband, you eliminated someone else from that coveted role (don’t tell your mate about this). Contingencies affect happiness in a big way.

What Is Feng Shui?

Environmental issues, education, economy, health and personal wealth – these are the some of the global and individual issues that concentrate the mind in the modern world. The modern world is not so different from the ancient world in those ways.

Quantum Brain Healing Uses Cold Laser Therapy to Heal Neuropathy

Quantum Brain Healing may use laser therapy to treat neuropathy. Neuropathy may be caused by miscommunication between the brain and nerves throughout the body for many reasons. Inflammation may be caused by high levels of glucose found in diabetes or a viral infection of herpes or HIV along nerves. Nerves can heal and must have nutritional support along with laser therapy or acupuncture. Herbal formulas can also be used in sppeding the recovery of impaired nerve impulses.

What Is Reiki?

Reiki is weird. There’s no getting past it, it’s weird.

What Is EFT?

EFT – or Emotional Freedom Techniques – is a method designed to release negative emotional charges from the body. Remember the last time you felt excited, how that feeling gave you loads of energy, how you felt motivated and enthusiastic?

What You Need to Know About Herbal Home Remedies

Herbal remedies are often better than conventional ones. But you must know more before you use them.

A Discussion Of The Naturopath Philosophy Of Health

With all the synthetic drugs and philosophy of covering the symptoms rather than promoting healthy living, the naturopath approach regained some legitimacy since the 1970s. This approach to medicine stresses a holistic philosophy and reliance on herbal and natural remedies. Naturopathy espouses maintaining the optimum balance and natural strength of the body through the concept of vitalism. These healers practice in two main disciplines, traditional natural medicine and physicians using natural techniques, who are certified care providers.

Reasons For Snoring

Many people are affected by snoring. It is often over looked, but can be hazardous to one’s health.

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