Listen to psychiatrist Dr Ann Childers talk about how what we eat affects our mood & the importance of using nutritional psychiatry.
Dr Ann has a passion for the low-carbohydrate diet and how nutrition affects the brain.
Listen to her personal story of solving her bad ADHD symptoms using dietary changes.
She learnt what junk foods made her feel bad and affected her mental performance.
Dr Ann has seen how patients can be diagnosed with a psychiatric condition, but they are actually suffering effects from a bad diet.
She shares her top tips on how to know if you have a poor response to glucose using the information discovered by Dr Joseph Kraft testing insulin levels.
We talk brain supplements and more in this episode.
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