Day 3-5 Brain Training at Home Experiment 🧠
I’ll be doing short video updates on my progress each day on my neurofeedback training at home experiment for March 2018.
Today’s update is how I felt after my first brain training session, which was tired for 2 days and bit less tolerant around the house. However, woke up this morning feeling great and my Oura ring sleep data showed it too. Finished neurofeedback session 2 today and did better apparently on the eyes closed part. I got session 3 booked tomorrow so only 1 night sleep to recover – lets see how that goes. I’ve learnt a ton over the weekend on neurofeedback benefits, side-effects, case studies, terminology, comparing services and units out there. I will be sharing this all in the upcoming vlogs.
📹For my other neurofeedback training experiment update videos checkout the playlist here:
👉Extra Brain Training Reading Resources :
• https://vimeo.com/131682712 – “Meditation 101: A Beginner’s Guide”
⭐️Special Discount Offer:
Want to do the same as me? Dr Freddy is offering 15% off the different brain training options he offers when you use the discount code “biohacker” on his website, which you can find here https://www.biohackerslab.com/brain-box-offer/
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