Day 23 Carnivore Diet Experiment 🦁
I’ll be doing short Facebook live video updates everyday on my progress & thoughts each day on my carnivore diet experiment for Jan 2018 #worldcarnivoremonth
Today’s update is how I had a big tasty rump steak and a small feeding window today which contributed to the increase in ketone levels in me, plus my question on protein supplements and if you take them and how real food protein sources are the best from the BBC documentary I watched today for lean muscle mass.
Ref to BBC “Are We Addicted to Protein” short documentary: https://youtu.be/sxy6mYW94ws?t=23m21s
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