Day 2 Brain Training at Home Experiment 🧠
I’ll be doing short video updates on my progress each day on my neurofeedback training at home experiment for March 2018.
Today’s update is how I did my first brain training session + got my results back on my initial brain mapping scan (QEEG) or quantitative electroencephalography. Learning a ton on the new words like salience and default mode + a having to practice meditation. Here is a great 2 min video that explains meditation very well for me that I had to watch to know what to do in my session.
https://vimeo.com/131682712 – “Meditation 101: A Beginner’s Guide”
📹For my other neurofeedback training experiment update videos checkout the playlist here:
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Want to do the same as me? Dr Freddy is offering 15% off the different brain training options he offers when you use the discount code “biohacker” on his website which you can find here https://www.biohackerslab.com/brain-box-offer/
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