Day 2 Brain Training at Home Experiment 🧠


Day 2 Brain Training at Home Experiment 🧠

I’ll be doing short video updates on my progress each day on my neurofeedback training at home experiment for March 2018.

Today’s update is how I did my first brain training session + got my results back on my initial brain mapping scan (QEEG) or quantitative electroencephalography. Learning a ton on the new words like salience and default mode + a having to practice meditation. Here is a great 2 min video that explains meditation very well for me that I had to watch to know what to do in my session.

https://vimeo.com/131682712 – “Meditation 101: A Beginner’s Guide”

📹For my other neurofeedback training experiment update videos checkout the playlist here:
https://www.youtube.com/playlist?list=PLG-rR_iDnY2w2EsVATrdBgt72AWgYCz9_

👉Extra Brain Training Reading Resources :
https://www.biohackerslab.com/ep32-dr-freddy-starr/
https://www.youtube.com/watch?v=73yM8iKQReg
https://medium.com/neurotechx/a-techys-introduction-to-neuroscience-3f492df4d3bf

⭐️Special Discount Offer:
Want to do the same as me? Dr Freddy is offering 15% off the different brain training options he offers when you use the discount code “biohacker” on his website which you can find here https://www.biohackerslab.com/brain-box-offer/

✅ Link to this Youtube Video:
https://www.youtube.com/watch?v=Si5RzerR7hk

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