Christopher Babayode: Easy Jet Lag Hacks to Help Reduce Travel Fatigue

Listen to flight attendant & nutritional therapist, Christopher Babayode, share his tips for curing jet lag, making the flying experience more pleasurable plus looking after your health while flying.

If you know someone who struggles with jet lag or is a frequent flier looking to optimize their travel experience and feel better in the long-term, this interview is for them.

I enjoyed this interview as I love travel and, whether it’s a business trip or a holiday, I want to spend the least amount of time possible recovering from jet lag.

After speaking with Chris, I have a better understanding of the numerous ways air travel effects our health, some of which can be easily overlooked and have serious consequences. On a lighter note, I also enjoyed getting an insider’s tips on how to get on the flight attendants good side!

Special thanks to Chris for joining me on the show. Enjoy the episode!

I really enjoyed this interview with Christopher Babayode and I’m sure you will to.

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Kratom Usage: Why People Use It?

Kratom or Mitragyna speciosa is a native plant to Southeast Asia regions such as Thailand, Indonesia, Myanmar, and Malaysia. This tree is characterized by the ovate-acuminate-shaped dark green leaves and globular yellow-clustered flowers. A kratom tree can grow to 12-30 ft of height and 15 ft of width. There are two different types of the plant: the White Vein and Red Vein varieties. In different parts of Southeast Asia and the Pacific Islands, the plant is also known with the name thom, krathom, ketum, kakuam, ithang, or biak biak. Natives of Indonesia, Thailand, and Malaysia have long been using the plant traditionally even before the Western discovered its properties in 19th century. Kratom products can be found in the form of the plant extract, fresh leaves, dried leaves, powdered, paste, or small pellets.

7 Natural Ways To Ease Sinus Congestion

The natural way to reduce sinus congestion at home is to treat sinus inflammation and to avoid the cold and flu viruses. You can reduce these symptoms with simple and natural remedies such as hot shower, steam, flushing, hot tea and many more remedies.

Ayurveda and Natural Health: The Different Types of Herbs

Herbs have been used as medicine for a long time. Herbs like these were called ayurveda. Long before the human body was thoroughly studied people had cure to common diseases.

Is Life Whizzing Past You Faster Than You Can Run?

It is obvious in this day and age that we were not designed to carry on this frenetic pace. It seems that everything is speeding up. The email that was sent to seconds ago hasn’t arrived yet. Why hasn’t your friend answered the SMS you send seconds ago, too? Who wants to take the bus, it’s too slow? Your kids have skating, soccer and swimming back to back with only a few minutes to spare and you have to drive them and make sure they are on time.

Our Technological Kids

I am sure you have heard by now the harmful effects of electromagnetic frequencies on your health. Top of the news has been the effects of the EMF radiation from cell phones. More and more governments in Europe are very clear that children under the age of 18 should not be using cell phones at all. I am sure laptop computers will be next.

What Does A Shower Have To Do With Healthy Eating?

You might very well wonder, and understandably, what a shower has to do with healthy eating! Well, I think showering and eating, together with some other everyday opportunities I’ll mention below, are brilliant chances for mindful, and therefore joyful, living.

7 Key Reasons To Seek Chiropractic Care

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system. Those that use chiropractic care regularly recommend it highly for a variety of reasons. Here are the seven best reasons to find a chiropractor when you aren’t feeling your very best.

Why You Don’t Need Custom Frequencies for Healing

I was once asked which frequency someone should use to help with a vitamin D deficiency. My answer caught her by surprise: take a pill. If you have an immediate physical problem like this, go for the immediate solution.

Is There Research to Prove the Effects of Reiki?

Can you prove that Reiki works? What kind of proof would you prefer? Volumes of research, data and personal anecdotes have been compiled from all over the world for more than fifty years on topics such as ESP, spontaneous healing and psychic communication.

Is Reiki Just a Placebo?

It’s very peculiar that when scientists research the effects of Reiki, they tend to conclude that the effects are no more than what would be expected from a placebo. We’ve been led to believe that there is something wrong with the placebo effect, something suspicious that we should not trust.

Cancer Radioactivity Can Be Measured With a Geiger Counter!

Radioactivity in cancer patients is so high that it can be measured with a Geiger-Muller counter. This is highly unusual because Geiger-Muller are not designed to measure radioactivity through the skin. Most of the radioactivity is missed. There are a number of sources for all of the radioactivity that we acquire. The one that causes the most cancer is through our drinking water! This is because much of our drinking water and the myriad of food and beverages made with it have had laundry bleach (illegally) added to it. Another major source of the radioactivity which causes our cancers is the uranium which is allowed to be included in metal amalgam tooth fillings. These constantly emit radioactivity, which in turn can perpetuate existing cancers or help to create new ones.

Brown Camphor Oil – Production, Properties and Uses

Camphor oil is derived by steam distillation method from the Camphor tree Cinnamomum Camphora Sieb. The tree is largely grown in China, Japan, Taiwan and Australia. The crude camphor oil is made of at least 50% camphor in it, which can be separated from the oil by cooling and centrifugation.

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