Thank you for requesting this information. It's been a true game-changer for me and I hope you are able to benefit from it as well.
I didn't invent these recipes.
Rather, in my daily research, I came across a obscure information sources that referenced these recipes.
Since I'm an avid self-tester, I put each recipe through a one month trial.
To say the results have exceeded my expectations is an understatement.
For starters, my eczema is gone.
My skin feels smooth… even to the point of being noticed by complete strangers that comment on how great my skin looks for a 47 year old man.
Lastly, after 30 minutes, I reach a serious state of calm.
Needless to say, I'm a fan.
So without wasting any time, here they are and a little about each…
Frequency – 1x per week
Duration – 30 min
Baking Soda is beneficial for exposure to irradiated food, swollen glands, sore throat (including strep throat) or soreness of the gums and mouth. It is also beneficial for those with digestive impairment such as the inability to hold food in the stomach comfortably.
Using food grade hydrogen peroxide as a detoxification bath for healing and disinfection is recommended by Dr. Lawrence Wilson MD. In his practice, he has utilized peroxide baths with great success to eliminate infections of all kinds from the lower half of the body even including STDs. If you are considering using a peroxide bath for a yeast infection, however, note that an apple cider vinegar bath also works very well and possibly better for some people.
Dr. Wilson writes that a dozen or more peroxide baths may be needed over a period of a month or more to achieve desired and lasting results. However, he recommends that no more than 2 or 3 times weekly and never more than one in a single day should be attempted as this can be too much of a good thing and backfire with symptoms of fatigue, brain fog and lethargy in general.
Ancient Minerals magnesium products offer a convenient form of transdermal magnesium – absorbed through the skin – for those who prefer to avoid the hassle of taking pills and the difficulties inherent with poorly tolerated oral supplements. Most of the population is deficient in magnesium, so this is added to counter that. Here's a good article from Ancient Minerals explaining the causes of magnesium deficiency.
Frequency – 1x per week
Duration – 45 min
Add 2 cups of store bought or homemade apple cider vinegar (source) to a regular sized tub of water as hot as tolerated. Use more as needed if your tub is oversized. Stay in the vinegar bath until the water has cooled which will be about 45 minutes. Towel dry and don’t shower for at least 8 hours.
This bath is a great overall detoxifier and for muscle aches and pains brought on by physical exertion. It is also helpful and the best detox bath choice for those with candida issues that affect the skin as it returns the skin to an optimal, slightly acidic ph which is a difficult environment for candida to thrive.
An ACV bath draws excess uric acid out of the body. Uric acid is created when the body breaks down substances called purines in certain foods and drinks. Most uric acid is eliminated via the kidneys in the urine, but some folks such as those with gout can have issues with excess levels. An ACV cleansing bath can provide welcome relief for those with joint problems, arthritis, gout, bursitis, or tendonitis. It also is very helpful for those with excessive body odor problems.
Note that you can use any type of vinegar if you don’t have any ACV on hand. But, watch out as most white distilled vinegar is made from GMO corn and likely contains glyphoste residue.
Net quantity of 1 gallon
Ideal pick-me-up at home, work, sports or gym
With Mother of Vinegar that occurs naturally as strand-like chains of connected protein molecules