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Category Archives for Ben Greenfield

Fat Loss Secrets with Ben Greenfield

Fat Loss Secrets

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Ben Greenfield is a nationally recognized authority on metabolism, nutrition and fat loss. He runs a free blog and podcast and goes way beyond run-of-the-mill advice when it comes to getting the body you want.

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How To Take A Cold Shower (for fat loss and cardiovascular health)

How To Take A Cold Shower (for fat loss and cardiovascular health)

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In this video, Ben Greenfield shows you how to take a cold shower, also known as a hot-cold contrast shower and cold thermogenesis. If you’ve wondered about things like whether to start with hot water or cold water, what temperature to use for a cold shower, how often to switch temperatures, benefits of a cold […]

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