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Category Archives for Ben Greenfield

Fat Loss Secrets with Ben Greenfield

Fat Loss Secrets

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Ben Greenfield is a nationally recognized authority on metabolism, nutrition and fat loss. He runs a free blog and podcast and goes way beyond run-of-the-mill advice when it comes to getting the body you want.

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How To Take A Cold Shower (for fat loss and cardiovascular health)

How To Take A Cold Shower (for fat loss and cardiovascular health)

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In this video, Ben Greenfield shows you how to take a cold shower, also known as a hot-cold contrast shower and cold thermogenesis. If you’ve wondered about things like whether to start with hot water or cold water, what temperature to use for a cold shower, how often to switch temperatures, benefits of a cold […]

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How To Triple Your Testosterone Production With Red Light

How To Triple Your Testosterone Production With Red Light

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In this video, Ben shows how to use to triple testosterone production, boost fertility, and increase testicular health. Ben talks about this and many other ways to biohack your testosterone in the video. CAUTION: Be sure to use the correct spectrum of light so that you don’t damage your testicles or sperm. Biohacker Nation recommends […]

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How To Put On 30 Pounds Of Muscle As Fast As Possible

How To Put On 30 Pounds Of Muscle As Fast As Possible

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Ben Greenfield tells you how to put on 30 pounds of muscle as fast as possible.

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