Can Butter Help YOU Lose Weight (Science-Based)


One of the reasons I wanted to lose that ugly belly fat so badly was that feeling of insecurity, lack of confidence and self esteem.

I couldn’t look at the mirror without feeling discussed.

And the more I felt it, the more I kept on overeating and feeling this way.

In today’s video we are going to be talking about butter for weight loss and we will talk about Can Butter Help YOU Lose Weight Based on Science so hopefully you can apply this knowledge and lose some weight.
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Videos Mentioned:
Gut Health for Weight Loss (The POWER of GUT MICROBIOME)
https://bit.ly/32yr3da

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693467/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6040265/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119914/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5497138/
https://pubmed.ncbi.nlm.nih.gov/20556602/
https://pubmed.ncbi.nlm.nih.gov/19319853/
https://pubmed.ncbi.nlm.nih.gov/27188898/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2826589/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4574006/
https://academic.oup.com/ajcn/article/79/6/1118/4690231
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2826589/
https://pubmed.ncbi.nlm.nih.gov/17313718/
https://pubmed.ncbi.nlm.nih.gov/23821742/
https://pubmed.ncbi.nlm.nih.gov/22506074/
https://pubmed.ncbi.nlm.nih.gov/19469536/
https://pubmed.ncbi.nlm.nih.gov/18499755/
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.


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