Listen to Elite Ultra Runner Camille Herron explain how she biohacked her stress fractures from running and her surprise nutrition performance tip.
Camille is the ladies Comrades Marathon winner for 2017.
She not only has competed and won the Comrades she is also a world champion in the 50km and 100km distance races and 50 mile world record holder.
Camille takes us through her story of how she went from a beginner runner to elite ultra runner.
How she had to overcome shin splints and stress fractures and how she did that by running in a minimalist shoe which helped to fix her body.
We then go into how she has helped to not fall into the female athlete triad and keep her hormonal system in check even with distance running.
She shares how she drinking HOTSHOT which has helped prevent muscle cramps during a race.
Listen to Prof Bruce Bean explain how HOTSHOT works in his review of the product here: https://www.youtube.com/watch?v=YvRH9yF-FHk
Camille also shares how she discovered drinking beer near the end of a race at a watering station actually helps her run faster!
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