In today’s interview I get to speak with author of the Fire In A Bottle Blog and creator of The Croissant Diet weight loss experiment, Brad Marshall.
#thecroissantdiet #weightloss #biohackerslab
Brad is very passionate about food, where it comes from and how it affects our health.
He comes from a personal background of low-carb eating and has experimented with the ketogenic and carnivore diets. With a ketogenic diet he achieved ketosis and had some good weight loss results, however, he struggled to lose that final bit of weight as he got older.
Today, we talk more about how the French and other traditional diets that incorporated carbs and saturated fats inspired him to create – The Croissant Diet. Brad explains his thoughts on why he lost belly fat by eating a diet that is opposite in thinking on a low carbohydrate diet.
Brad believes it is actually the quality of the fats we are eating that is the key to weight management.
If you know someone who is interested in learning more about:
👉What is the Croissant Diet
👉Why traditional diets of saturated fat and carbohydrates work
👉Why quality of fats in our diet is vital
👉All about stearic acid
👉Fat ratios, saturated fat and increasing stearic acid ratios
👉Why the diet of animals we eat is important
Then this interview is for them.
I really enjoyed this interview with Brad. He explained the scientific thinking behind his hypothesis and why it supports the results he was seeing.
Special thanks to Brad for joining me on the show.
✅ Check out the episode including all the extra show note links here:
https://www.biohackerslab.com/ep103-brad-marshall/
✅ Link to this Youtube Video:
https://www.youtube.com/watch?v=Z1PSmQ4lUgk
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