New podcast interview with Robby Besner, the founder of Therasage. In this episode, we discuss how to ramp up your immune system by 800x, why infrared saunas can detox up to 85% more toxins than other sauna technologies, and strategies to maximize your experience inside a sauna. To see the full show notes, please visit http://blog.biohackingsecrets.com.
Here’s where you can grab your copy of my free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the most effective High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching
Making Your FRAME Of Mind, Your Best Friend!
For most people, their FRAME of mind, is either, helpful, and positive, or self – defeating, and against, their own, personal, best interests! Whatever the mind of man, can perceive and conceive, he can achieve. Henry Ford is often credited, with saying, You can think you can, or can’t.How Will You Enhance Your HEALTH?
The wisest, among us, realizes, there is nothing, as truly important, and essential, as our personal HEALTH, and well – being! While, some people, are blessed with healthier, better, family histories, than others, often, the essential difference, in the long – term, is whether we pay attention, to what makes is feel and act better, and reduces unwanted risks, etc. Healthy living and a healthier life, are often, based, on how we live, what we do, and whether we proceed, with a positive, can – do, attitude, rather than a pessimistic, problematic one!Do You Have A Non-Invasive Strategy, To Overcome Your Fears?
Whether, you want it, or not, stress is a component, in our every day, life. Often, the difference, between, handling it, versus permitting, it, to handle you, is, your combination of attitude, patience, open – mind, and persistence, etc. Negative stress, is often, debilitating, while transforming/ converting, one’s stress, to useful, discovery and learning.Successful Ayurvedic Herbal Treatment for Hyperhidrosis
Hyperhidrosis refers to excessive perspiration especially from the palms, soles, and armpits. Some individuals have excessive sweating on the head and forehead. Though this medical condition is benign, it can cause social embarrassment, depression, and long term disability in performing some professional work like writing or handling papers and documents. Hormonal disorders, diabetes, obesity, and stress can aggravate this condition. High temperatures can aggravate sweating; however, paradoxically, many people with hyperhidrosis report an aggravation in the winter season.Stress Happens: How Will You Respond?
For many decades, I have closely studied, and been involved, with the intricasies of how, stress, affects our overall health, and, while there will always be stressful times, the difference, between a healthy existence, and a less satisfying experience, is how you proceed. Dr. Hans Selye received the Nobel Prize, for his work, in this area, and, stated, there are two forms of stress: one is often debilitating, and negative; while, the other, is transforming, lemons into lemonade, which he called, eustress.Are You Prepared, For Getting, A Little Older?
Although, many complain, about getting older, I often, counter, with, It certainly beats, the alternative! It’s often easier, to take care of your health, when you are younger, if only because, there is less, wear – and – tear, on your parts! Rather than fixate, on the negatives, doesn’t it make sense, to accentuate the positive, and focus on the possibilities, benefits, and best way, to maximize your health, in a forward – looking way?5 Steps To Healthier Living
Wouldn’t it be nice, if, we could live our lives, in such a way, where we did, all we possibly could, to feel healthier, happier, and more fulfilled, on a consistent basis? In most cases, people are either, their own worst enemies, or best friends. Which are you, and what are you willing to do, to improve your possibilities?You’ll Be Stronger When You Accentuate The POSITIVE!
Henry Ford is often credited with saying, You can believe you can, or can’t. Either way, you’ll be correct! Have you ever heard, someone, refer to someone, behaving, as his own, worst enemy?Procrastination And Fears: The Enemies Of Healthy Living!
Many people, not only put off, until tomorrow, what they should do, today, but, never seem to address challenges, which needed addressing, yesterday! We often end up, procrastinating, rather than taking well – considered, quality actions! While there are many causes, and reasons, for this behavior, perhaps, the single – biggest cause, is how, we are driven, by our fears.You Are, What You Think
You can think you can, or can’t. Either way, you’ll be correct. This statement, often credited to Henry Ford, briefly explains, one of the most relevant factors, which differentiates between, proceeding, in a happy, fully – satisfied manner, as opposed to, becoming your own, worst enemy!Will You Commit, To SELF – HELP?
How can anyone, become the best, he can possibly, be, until/ unless, he is ready, willing, and able, to fully commit, to focusing on, the finest level, of SELF – HELP? Who will help you, if you don’t, discover and understand, your needs, perceptions, strengths, and weaknesses, and, effectively, use those strengths, while, addressing areas of personal weakness, in a truly, relevant manner? With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means and represents, and why it is so significant, and important, to know, and understand.Conventional, Versus Wellness Approach, To Health
What we consider, the conventional approach, to health, in the United States, differs, in many ways, from the way, most of the rest of the world, considers, and approaches, this concept. Many seem to believe, a conventional approach, means, using allopathic medicine, which includes, a primary emphasis on chemically designed, prescriptions, and treatments, while, in most other nations, this approach, includes, both allopathy, as well as alternative remedies, and treatments. Which way, is best for you, depends, on your specific mindset, attitude, overall health, condition, beliefs, etc.