Biohacking Caffeine Sensitivity, Constipation, Anxiety, Brain Health, and Sleep with Wade Lightheart

Wade is an advisor to the American Anti-Cancer Institute, certified sports nutritionist, 3-time All Natural National Bodybuilding Champion, former Mr. Universe Competitor, and author of the book “Staying Alive In A Toxic World”. He’s been in the health industry for over 25 years and coached thousands of clients worldwide. He is also a President and co-founder to BiOptimizers – the supplements company dedicated to discovering, presenting and sharing strategies backed by cutting-edge research that leads to Healthy High Performance. Learn more about Magnesium Breakthrough at and save 10% if you decide to order. Apply for our total human optimization peak performance Coaching Program at

The Learning CURVE, For Health And Happiness

If you want/ hope, to be as happy, as possible, and, hopefully, maximize your health possibilities, it’s important, to realize, understand, and accept, from the onset, this process, is a gradual one! You will need to persist, and take the so – called, baby steps, to pay the degree of keen attention, needed, to maximize your personal possibilities. In other words, there is a true, learning CURVE, involved, and, inless/ until, you proceed, with the personal self – discipline, needed and necessary, you won’t do so.

5 Steps To Effectively Use Affirmations

Although, most people, seem to realize, and recognize, the importance of seeking professional health care, when it comes to the rest of our bodies, many seem to pay, far less attention to our emotional/ mental health, and well – being. When was the last time, you took the time, and made the effort, to give yourself, a check – up, from the neck – up? When was the last time, you took personal steps, to proceeding, with objective introspection, and decided, to better use, your strengths, while effectively, addressing, areas of weakness, etc?

What You THINK Of Yourself, Matters!

Henry Ford is, usually, credited with saying, You can think you can, or can’t. Either way, you’ll be correct! When was the last time, you took the time, and made the effort, to give yourself, a check – up, from the neck – up, in a truly, objective, introspective manner?

Wellness Medicine: The Uniting Of Conventional And Alternative Approaches: 5 Keys

Although, most of the rest of the world, uses, what we refer to, as alternative medicine, our country, generally, prioritizes using conventional (a.k.a.

What Is The VALUE Of Taking Vacations?

How can anyone, be, as happy, and fulfilled, as possible, unless/ until, he becomes, more, at – peace, with his life, and is able to balance, his work – life, home – responsibilities, and, peace – of – mind, on a consistent basis? Since I enjoy taking vacations, I have wondered, and considered/ evaluated, the therapeutic purposes, these fulfill. Even a so – called, workaholic, needs, to occasionally, take a pause, or will burn- out, and a vacation, often, is the best prescription, for relieving stresses, tensions, and anxieties, and getting away, from these day – to – day, occurrences, at…

Do You Really, Feel FINE?

In the vast number of circumstances, when we are asked, how we feel, we reply, “FINE.” Is this, how we really are feeling, or, similar to how many, automatically, respond, during conversation, to the question, How are you? While many people, regularly visit, their personal physician, for their annual physical, when was the last time, most of us, took the time, and made a concerted effort, to give ourselves a check – up, from the neck – up?

How Should You FOCUS On Your Health?

If you aren’t ready, willing, and able, as well as possessing the degree of discipline, and commitment, which might provide you with the best opportunity, to enjoy a personally, happier, healthier life, and existence, it probably won’t happen! Are you going to take the time, and make a concerted effort, to consistently, thoroughly, realistically, and, in an introspective, objective manner, FOCUS on, your personal well – being, and best interests? Will you perceive every obstacle, life introduces, as a debilitating problem, or a challenge, to overcome?

Don’t Avoid, But FACE Your Fears!

Most people, rather than proceeding, consistently, with a plan, which makes them better, and stronger, procrastinate! Often, this goes beyond, merely, putting off, until tomorrow, things you should do, today, but, rather, those you should have done, yesterday! Avoiding obstacles, doesn’t make them go away!

Will You Take CARE Of Yourself?

Many people proclaim, they hope to enjoy, the best, possible health, but, often, it seems, very few are ready, willing, and/ or able, to proceed, with the level of commitment, and discipline, to take CARE of themselves! Although, common sense, should, tell us, this course of action, is beneficial, it is, usually, easier said, than done! People seek the paths, of least resistance, rather than taking a meaningful, action plan, which will make this, a greater possibility!

How Do You Stay STRONG?

It generally takes a significant amount of willpower, discipline, and focus, on your personal, self – interest, in order to make yourself, the happiest, most personally fulfilled, individual, you might possibly become! This doesn’t come automatically, or within energy, emphasis, and commitment, and, if you, do so, your potential to become, as STRONG, as you can be, is enhanced, significantly! Few people realize, they, often, lie, to themselves, and, should, give themselves, a check – up, from the neck – up, in order to proceed with the utmost degree of objective, introspection, to use, their personal strengths, effectively, while properly address…

5 Key Challenges To Recovering From Addiction

One of the greatest health challenges, we face today, is, what is commonly referred to, as the opioid crisis! Millions of Americans, from across the age – spectrum, social status, income, and ethnicities, are facing various aspects of addiction. Whether one is addicted to alcohol (alcoholic), or any of a number of addictive drugs, smoking, or any type of antisocial behavior, the risks and dangers, are actual, and true!

Objective Introspection: 6 Things To Consider

When was the last time, you gave yourself, a thorough, comprehensive, objective, introspective, check – up, from the neck – up? How can one, proceed, in his own, best interests, unless/ until, he clearly identifies his personal strengths, and weaknesses, perceptions and priorities, needs, goals, and personal preferences, and desires? If you hope, to be as happy, and personally fulfilled, as possible, and enjoy the life, you truly seek, and desire, this process, must be, an essential starting point!

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