Join Max Gotzler as he shares how to hack the Flow State and learn more about this highly sought-after mental state of total immersion in a task, which leads to unparalleled human performance!
Max Gotzler is the Founder and CEO of Flowgrade, a leading brand for cutting-edge Performance Nutrition. He holds an MSc in Economics from Sorbonne University in Paris and a BA in Psychology from Boston University. As a biohacker, former professional athlete, blogger and organizer of Flow Fest, his work has been covered by prominent media outlets including ZEIT ONLINE, Brand Eins, ARD, ZDF, and Bloomberg.
This presentation was filmed during Biohacker Summit (London, UK) in 2016.
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Key moments and takeaways:
00:00 Introduction by Teemu Arina
1:29 Flow state makes life worth living
2:07 Unproductive vs. productive day
3:29 Concept of the Flow State
5:28 Flow is universal
6:06 The 10000 Hour Rule is done
6:41 Neurochemical changes in Flow
7:44 The Altered States Economy
8:42 Neuroanatomy and neuroelectrical changes
10:12 How can you trigger Flow?
12:33 The importance of habit hacking
15:34 Don’t waste your flow