Biohacker’s Handbook: Biohacking Physical Exercise

Get your copy of the most comprehensive manual on human health & performance with over 1500 references at: https://store.biohackingbook.com/

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20 % that will lead to 80 % of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind? With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body”. In this presentation the author’s of the Biohacker’s Handbook are sharing all the fundamentals needed for optimizing your physical exercise!

This presentation was filmed during Biohacker Summit Stockholm in May 2017. Check https://biohackersummit.com​​​ for upcoming events & tickets!

Can You Tap Your Way To Health?

It would almost seem that many people have run the gambit when it comes to finding cures for what ails them. Now its to the point when many of those that used to be called “snake oil cures”, are being brought to the forefront. It reminds one of the old wild west days where their “cure all” guy would travel around with his wooden wagon selling elixirs for whatever ailments were prevalent at the time. To us this is called alternative medicine.

Putting Some Common Sense To Some Not So Traditional Medicine

Many people are just plain sick and tired of never feeling really well. In fact for many of us if we can get up in the morning without having to endure too many aches and pains then we figure we are in for a good day.

An Introduction to Chinese Herbal Medicine

Medicinal substances have been used in China for millennia, and Chinese Herbology is a complete system of diagnosis and prescription that is powerful in its ability to address complex health issues. In this Introduction to Chinese Herbal Medicine, I’ll be introducing some of the basic concepts used in Chinese Herbology to help demystify the complex process of herbal prescribing.

A Homeopathic Remedy For Sinus Infection – Why Not Give One A Try?

One of the fields of alternative medicine, homeopathic remedies treat the symptoms with a weak mixture of products that produce similar effects. Like Cures Like is the mantra for those seeking to find relief through this type of treatment…

Ayurveda Description of Kumkuma – Saffron – Crocus Sativus

In texts of Ayurveda the herb Crocus Sativus or kumkuma or saffron is grouped under “Varnya” gana. Varnya means the one which imparts fairness and glow to skin.

What Is It About The Deer’s Velvet?

Deer antler velvet is an herb that has gained fans and believers in the West, and that has been used for thousands of years in other cultures. Why is it that so many people continue to use this supplement?

Irritable Bowel Syndrome: A Holistic Health Coach’s Guide To Treatment and Prevention

Have you ever felt stomach pain so bad that you found yourself keeled over on the floor? Or maybe you were afraid to go out for the day for fear that you would need a bathroom right away? People who suffer from irritable bowel syndrome or IBS suffer from these and other pain issues daily and are desperate to find treatment and prevention options.

Herbal Sleep Aid Is Free From Harmful Side-Effects

Sleeping disorders are very common these days. Many people are victims of inadequate, disturbed or total loss of sleep.

The Path To Becoming A Better Person: Denying Your Inner Narcissist

Bad behaviors become a pattern, especially when we are constantly inundated with the message that these behaviors are acceptable since everyone else around us is doing the same thing. But just as rudeness can become ingrained, so can kindness and good manners. Sometimes it’s important to take time to step back and become aware of how we are acting, so that we can create positive changes in our behaviors. Becoming a better person may take some effort, but it is well worth it in the long run.

How To Take Care of Your Liver With A Natural Cirrhosis Treatment

The human liver is able to take a lickin’ and keep on tickin’. But you do need to know what you should and shouldn’t put into your body to begin the process. This article provides a brief introduction to natural cirrhosis treatment for the liver.

What Are the Symptoms of Acid Reflux?

There are many different Acid Reflux symptoms. On there own many of the symptoms to not indicate the presence of Acid Reflux, while other symptoms like heartburn, do not necessarily mean that you have Acid Reflux. Doctors initially diagnose Acid Reflux from the your medical history and a group of symptoms.

Ayurveda Philosophy and Ideology

Learn more about the origins of Ayurveda and Natural Health. The Philosophy of Ayurveda and the Ideology of Ayurveda. Ayurveda goes to the root of health taking into account the main components of the human being: mind, body and spirit.