Biohacker’s Handbook – Biohacking Physical Exercise

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Recorded at Biohacker Summit 2017 Stockholm

Teemu Arina (FIN)

Biohacker & Technology Entrepreneur, Founder @ Quantified Self & Biohacking Finland, Author @Biohacker’s Handbook

Teemu Arina has a professional career of over 15 years as a technology entrepreneur, author and speaker. He is one of the forefront thinkers on the intersection of the human and the machine, social media, digital work and online learning. He is a Leonardo Award laureate under the patronage of European Parliament for “Humanity in Digitization”. Mr. Arina is the founder of three award winning technology companies, ambassador for Rockstart Digital Health accelerator, co-founder of Quantified Self & Biohacking Finland and co-author of the Biohacker’s Handbook for optimizing health and wellbeing with technological and biological tools. Mr. Arina is a popular keynote speaker who has presented internationally in countries such as USA, UK, Japan, Hongkong, Russia, the Netherlands, and Germany.

MD Olli Sovijärvi (FIN)

Licensed General Practitioner, Helsinki Antioxidant Clinic, Author @ Biohacker’s Handbook

Olli Sovijärvi is a Licensed General Practitioner at Helsinki Antioxidant Clinic and co-author of the Biohacker’s Handbook. He is one of the pioneers in holistic medicine in Finland and the only finnish medical doctor with a psychologic-philosophical Integral Theory degree from John F. Kennedy University. Sovijärvi graduated 2006 as a licensed physician from University of Helsinki. He has pioneered health podcasts in Finland with Helsinki Paleo Podcast and Biohacker’s Podcast. Sovijärvi has also consulted many natural health brands and organizations.

Jaakko Halmetoja (FIN)

Nutrition Specialist, Independent Wellness Entrepreneur, Author @ Biohacker’s Handbook

Jaakko Halmetoja is a nutrition expert, author and professional speaker. Jaakko has managed multiple special caféterias in Tampere and works as a product developer for food growth companies. Halmetoja has been popularizing health benefits and unique uses of e.g. chaga mushroom, chocolate, wild foods, various berries and medicinal herbs. Halmetoja maintains a non-profit website, a database for finding local springs around Finland and hosts weekly talk show – InspiRadio Podcast. He has also written a book on chaga mushroom as well as co-authored the Biohacker’s Handbook. Halmetoja is a popular lecturer with over 500 public lectures and performances.

Information Outlining the Types and Symptoms of Bursitis

Would you like to know about typical symptoms of bursitis pain? Read this article to understand the various form of bursitis and bursitis symptoms. Identifying the reason for your pain is the first step to life without bursitis pain.

Can Hexagonal Water Help a Candida Albicans Overgrowth?

THE IMPORTANCE OF ACID/ALKALINE BALANCE – To stop an overgrowth of candida albicans, it is important to keep the pH acid/alkaline balance of your body towards the alkaline. pH is measured from the most acid, at zero, to the most alkaline, at 14. Seven is neutral.

Natural Arthritis Remedies

The term Arthritis is derived from the Greek word arthro (means joint) and itis (means inflammation). It is a disease that causes pain, and damages the joints of the body. Most often, when a severe arthritic disorder is being ignored, it will result to disability or extreme damage to body joints and cartilage.

5 Simple Cures to Stop Blushing and Take Back Your Life

Looking for cures for excessive blushing? For most of us, blushing is pretty normal. We all expect to blush whenever we’re in an embarrassing situation, eating spicy foods, are afraid or nervous. However, there are people who seem to blush at a drop of a dime. Exactly what causes blushing?

A Comprehensive Guide to Ayurveda Remedies

Ayurvedic remedies emphasize the use of natural herbs for various reasons, ranging from strengthening the body to purifying the digestive system. Balance and body maintenance is another vital part of Ayurveda healing – with moderation of all things greatly encouraged by those who fully abide by this natural healing art. Eating fresh fruit and vegetables and avoiding spicy foods are amongst some of the lifestyle recommendations made by practitioners of Ayurveda.

Prevent Seizures in 2-3 Min Using Simple Breathing Exercise

This unique breath exercise was developed by Soviet Medical Doctor K. Buteyko, PhD. Many hundreds of epileptics used this breath exercise in the USSR and Russia. That was possible because over two hundred MDs used it to prevent different categories of simple or partial seizures. Clearly an individual has to be conscious to implement this exercise. It is often so that the person has the chance to expect an absence seizure or complex seizure (e.g., due to flashing lights, overheating, stress, strong emotions, etc.) and able to regulate own respiration.

Alternative Healthcare Providers ARE Healthcare Providers

A caregiver is used to refer to unpaid relatives or friends who support veterans with disabilities. The accepted definition of a caregiver is: “Someone whose life is in some way restricted by the need to be responsible for the care of someone who is mentally ill, mentally handicapped, physically disabled or whose health is impaired by sickness or old age”. Most caregivers feel positive about their experiences than they did before they took on the responsibility. This was concluded in a 2007 survey on family caregivers.

Acupressure Mat For Energy Healing

Have you ever experienced lack of energy stopping you to do what you want? Energy healing is an alternative treatment and nowadays it is also available thanks to different products.

Systemic Enzymes

Systemic Enzymes refer to those that function throughout the whole body. These types of enzymes are not restricted to a single system or organ within the body. Enzymes are normally associated with the digestion of food but they are also responsible for numerous other tasks such as breaking up circulating immune complexes in the blood stream and preventing too much fibrin being deposited in fractures, joints and wounds. However, when aging begins to set in between 27-35 years of age, the body begins to produce fewer enzymes that dissolve proteins. Therefore, as we grow older we become more vulnerable to a wider range of medical problems but this can be reduced with the use of enzyme therapy.

Religious Views and Homeopathic Miasms!

Homeopathy is truly a fascinating journey. With a book of homeopathy in hand and with thoughts centered on this treatment module, you are ought to have a wonderful time!

Tips on How to Treat Chronic Sinusitis in Three Simple Steps

Chronic Sinusitis treatment will not be as complicated as it seems, if you will only know the right way t solve this case. Performing these three simple ways requires proper attention and focus in order to attain your goal – which is eliminating sinusitis in your system.

7 Good Reasons You Must Know Much More About Sinusitis and Its Remedies

Just as how sinusitis and other sinus-related problems greatly affect millions of the population every year, there are also numerous ways to get relief from it. You better know the right sinusitis remedies or suffer all your life from this sickness.

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