Biohacker’s Evening Glasses

Computers, mobile phones and TV screens emit blue light, which increases alertness and keeps you awake longer than you want. Biohacker’s Evening Glasses are designed to block out #blue #light – they support your body’s natural day/night cycle & melatonin production. Simply put: these glasses help you sleep better. Get your pair at

MRSA Prevention For Athletes – Is My Locker Room Properly Protected?

In this day and age of Super bugs, as a Coach, Manager or Athletic Trainer, you need to ask yourself, “Is my locker room properly protected from the MRSA bacterium”? Here is a simple guideline for you to begin to develop your locker room protocols:

The Three Foundations For Optimal Health

Optimal health. We all want to have it, but very few of us are anywhere close to achieving it! What does it really take to achieve optimal wellness?

Understanding and Treating Diarrhea

Diarrhea is a condition wherein the stools are loose and watery. There isn’t any consistency in the stool when a person is suffering from diarrhea. Actually, diarrhea is considered as a body’s defense mechanism in an attempt to eliminate unwanted substances or toxins in the body.

Natural Ways to Treat Pain and Inflammation

Why do we feel pain and inflamed? Is there a way to treat them without taking medications?

Looking For an Example of Alternative Medicine?

There is a lot about alternative medicine that the general public doesn’t know. Skeptics argue about its effectiveness, and write it off as “voodoo” or New Age garbage. What those same skeptics don’t know or won’t admit is that alternative medicine was once the only form of medicine, and was practiced for centuries throughout the world.

Natural Flu Prevention and Five Things You Shouldn’t Do

Natural flu prevention really means you take control of your health. You decide what’s good for you. After all, you’re the best qualified. Only you know how you feel. Only you know how things affect you. So the first big ‘don’t do’ is don’t rely on others for your well being.

Natural Reflux Cure – Curing Acid Reflux With Common Foods and Remedies

A natural reflux cure may be a lot simpler than you think because research studies are showing how the most common of foods can help treat your acid reflux symptoms. Unfortunately, most people do not have a clue about natural remedies or alternative treatments.

Reiki Energy Healing

REIKI is on the most ancient healing methods known to man. It originated in Tibet and was reintroduced in the nineteenth century by the Japanese monk Dr. Mikao Usui….

Stay Well in a Toxic World – Part II

In Part II, I share ten tactics in our personal health strategy that have worked very well for us during the last thirty-four year. During those years, our world has gotten more and more polluted, but we have remained healthy into our late 60’s. We still have no need for health insurance, even Medicare, and accomplish things that most people half our age would probably never even think of doing.

Are You Living With a Fungal Toenail Infection?

Since fungal toenail infection can be difficult to treat, prevention is your best cure. Take the time to properly dry your feet and wear 100% cotton socks when possible. If you wear shoes that make your feet sweat, you may consider buying different ones.

Using Natural Thrush Remedies

There are several natural remedies that can help yeast infection. You may be surprised to note how ordinary condiments lying around in the house can have really powerful healing qualities.

Your Health With Natural Therapy of Acupuncture

One of the greatest problems we face in recognizing, treating and avoiding any disease, most particularly depression, is ignorance. Many of us are just not educated about our health.

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