Omega-3 fatty acids have various benefits for your body and brain.
Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults (but I personally recommend to aim for 2000 mg of Omega-3-s coming from DHA and EPA usable form.
You can get high amounts of omega-3 fats from fatty fish, algae, and several high-fat plant foods.
The problem with the plan based Omega-3 is it comes in unusable ALA form and converts very poorly to usable EPA and DHA and thus isn’t a good way to get your daily EPA & DHA dose of Omega-3s.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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