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Ben Greenfield on How to Live a Longer, Healthier, and More Enjoyable Life

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My bestselling books have assisted countless people build their finest bodies ever. Will you be next? Click here to get started today:
→ http://geni.us/yourbestbodyever

You can likewise discover me on …

Instagram: https://www.instagram.com/muscleforli …
Facebook: https://www.facebook.com/muscleforlif …
Twitter: https://twitter.com/muscleforlife

And you can discover numerous my totally free posts on structure muscle, losing fat, and getting healthy on my blogs:

→ https://www.muscleforlife.com/
→ https://legionathletics.com/blog/

Last but not least, if you take workout supplements, do not buy another until you see this (since you're probably getting duped):.

→ https://legionathletics.com/the-truth/.

–.

In this podcast I talk to bestselling author and competitive triathlete Ben Greenfield, and we speak about how strength training, muscle building, exercise, and diet plan affect aging, durability, and health.

If you follow Ben and his work, you understand that this is his main hobbyhorse. He's consumed with finding out ingenious and innovative ways to enhance his mind and body, and in this show, he shares a few of his most recent ideas and techniques for enhancing his life.

Here are some of the things we speak about in this episode …

The function of muscle mass and strength in aging and longevity.
The effect of protein intake and intermittent fasting on health.
The ketogenic diet for performance and health.
And more …

11:12 – What are your thoughts on muscle mass and longevity?

16:56 – Exactly what about the research study revealing an association between durability and overall lean mass?

23:53 – If you have sleep, diet, training, and stress under control, just how much does it matter if you don't quickly, or consume protein daily?

24:41 – Is moderate consuming valuable or hurtful?

27:27 – What is hormesis?

30:23 – How crucial is workout?

32:56 – What are your thoughts on the ketogenic diet plan?

41:37 – Does everybody wake up in ketosis? The length of time does it take to end up being fat-adapted?

45:18 – What about the saturated fat and the paleo trend?

49:13 – Do you have any jobs you're dealing with?

–.

Want to get my best recommendations on ways to get muscle and strength and lose fat faster? Register for my free newsletter!

Click here: https://www.muscleforlife.com/signup/.

Ben Greenfield on How to Live a Longer, Healthier, and More Enjoyable Life

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
→ http://geni.us/yourbestbodyever

You can also find me on...

Instagram: https://www.instagram.com/muscleforli...
Facebook: https://www.facebook.com/muscleforlif...
Twitter: https://twitter.com/muscleforlife

And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs:

→ https://www.muscleforlife.com/
→ https://legionathletics.com/blog/

Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off):

→ https://legionathletics.com/the-truth/

---

In this podcast I interview bestselling author and competitive triathlete Ben Greenfield, and we talk about how strength training, muscle building, exercise, and diet affect aging, longevity, and health.

If you follow Ben and his work, you know that this is his primary hobbyhorse. He’s obsessed with figuring out innovative and cutting-edge ways to improve his body and mind, and in this show, he shares some of his most recent thoughts and strategies for optimizing his life.

Here are some of the things we talk about in this episode…

The role of muscle mass and strength in aging and longevity.
The effect of protein intake and intermittent fasting on health.
The ketogenic diet for performance and health.
And more...

11:12 - What are your thoughts on muscle mass and longevity?

16:56 - What about the research showing an association between longevity and total lean mass?

23:53 - If you have sleep, diet, training, and stress under control, how much does it matter if you don't fast, or eat protein daily?

24:41 - Is moderate drinking helpful or hurtful?

27:27 - What is hormesis?

30:23 - How important is exercise?

32:56 - What are your thoughts on the ketogenic diet?

41:37 - Does everyone wake up in ketosis? How long does it take to become fat-adapted?

45:18 - What about the saturated fat and the paleo craze?

49:13 - Do you have any projects you're working on?

---

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.muscleforlife.com/signup/

4 Comments

  1. Jen Womack August 10, 2018
  2. Bryan Rafael Álvarez Barco August 10, 2018
  3. Azul Simmons August 10, 2018
  4. 356 Pounds TO FIT August 10, 2018

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