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Are Plant Based Diets Healthy? | Ben Greenfield Infinite Man Health

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So, there's some people who had a concern called OVER METHYLATION, which you can check through your genetics. And a few of those people will take all the methothianene proteins that remain in meat and convert those in a high amount of FOLIC ACID.

And exceptionally high amount of FOLIC ACID can be an independent threat factor for CARDIOVASCULAR DISEASES.

There's a host of aspects you men are most likely familiar with GRAIN FED MEAT – with meat that's been not just fed big amounts of INFLAMMATORY GRAINS like CORN and WHEAT. You understand, in the UNITED STATE they just recently had like a livestock feed truck tip over and a lot of candy, Skittles, fell out.

So, it depends upon what the MEAT has actually been fed, in a MEAT-BASED diet plan. That also it's going to influence whether or not it's in fact HEALTHY.

There are some people that cannot process some of the AMINO-ACIDS in meat that well who 'd do much better on a VEGAN or a HIGHER PLANT BASED-DIET.

There are some individuals that have the important things I talked about: HYPERCHOLESTEROLEMIA. Who really DON'T respond well to a HIGHER FAT DIET or ketogenic DIET. And those individuals likewise can do effectively, NOT necessarily by ELIMINATING MEAT, but by a minimum of RESTRICTING MEAT and specifically RESTRICTING FATS. And they can do truly well on a PLANT-BASED DIET.

Not all plant based diet plans are developed equal. There's a plant based diet plan which contains like:

– Tofu.
– Wheat.
– gluten totally free rice crackers.

And there's a plant based diet plans that resembles: FERMENTED and SOAKED, SPROUTED quinoa. A remarkable versatility of like DARK LEAFY greens and things that have actually been prepared the way OUR FOREFATHERS would prepare them.

When you do bread, you're simulating a great nutrient dance like: SLOW FERMENTED sourdough BREAD. You're doing all these things to make a PLANT BASED DIET, very helpful for the body, and just as significantly EXTREMELY BIO-AVAILABLE when it comes to AMINO-ACIDS – due to the fact that AMINO-ACIDS SHORTAGE are one BIG shortage that you see in a PLANT BASED DIET.

But you do not see that in the people who are FERMENTING, SOAKING and SPROUTING their LENTILS and quinoa and rices, etc. Since that BOOSTS the amino-acids availability.

So, all boils down to: IS YOUR BODY EFFECTIVELY PRIMED FOR A PLANT-BASED DIET PLAN when it comes to exactly what your body needs from a methionine stand point?

What kinds of meat would you be consuming if you're weren't consuming a plant-based diet plan? If they're crappy, then eat a plant-based diet if you do not have access to excellent meats.

And after that if you're gon na eat a plant based diet plan, treat the plants the right way, and ensure eating them in such a way that's not damaging to your body.

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Are Plant Based Diets Healthy? | Ben Greenfield Infinite Man Health

The Infinite Man Summit returns in 2018!
http://infinitemansummit.com

Learn Daygame for Social Freedom!
http://bit.ly/LearnDaygame

So, there’s some people who had an issue called OVER METHYLATION, which you can test via your genetics. And some of those people will take all the methothianene proteins that are in meat and convert those in a high amount of FOLIC ACID.

And extremely high amount of FOLIC ACID can be an independent risk factor for CARDIOVASCULAR DISEASES.

There’s a host of factors you guys are probably aware of with GRAIN FED MEAT - with meat that’s been not only fed huge amounts of INFLAMMATORY GRAINS like CORN and WHEAT. You know, in the U.S they recently had like a cattle feed truck tip over and a bunch of candy, Skittles, fell out.

So, it depends on what the MEAT has been fed, in a MEAT-BASED diet. That also it’s going to influence whether or not it’s actually HEALTHY.

There are some people that can’t process some of the AMINO-ACIDS in meat that well who’d do better on a VEGAN or a HIGHER PLANT BASED-DIET.

There are some people that have the thing I talked about: HYPERCHOLESTEROLEMIA. Who actually DON’T respond well to a HIGHER FAT DIET or ketogenic DIET. And those people also can do very well, NOT necessarily by ELIMINATING MEAT, but by at least LIMITING MEAT and specially LIMITING FATS. And they can do really well on a PLANT-BASED DIET.

Not all plant based diets are created equal. There’s a plant based diet that contains like:

-Tofu
-Wheat
-gluten free rice crackers

And there’s a plant based diets that’s like: FERMENTED and SOAKED, SPROUTED quinoa. An amazing versatility of like DARK LEAFY greens and things that have been prepared the way OUR ANCESTORS would prepare them.

When you do bread, you’re doing like a really good nutrient dance like: SLOW FERMENTED sourdough BREAD. You’re doing all these things to make a PLANT BASED DIET, extremely good for the body, and just as importantly VERY BIO-AVAILABLE when it comes to AMINO-ACIDS - because AMINO-ACIDS DEFICIENCY are one BIG deficiency that you see in a PLANT BASED DIET.

But you don’t see that in the people who are FERMENTING, SOAKING and SPROUTING their LENTILS and quinoa and rices, etc. Because that INCREASES the amino-acids availability.

So, all comes down to: IS YOUR BODY ADEQUATELY PRIMED FOR A PLANT-BASED DIET when it comes to what your body needs from a methionine stand point?

What kinds of meat would you be eating if you’re weren’t eating a plant-based diet? If they’re crappy, then eat a plant-based diet if you don’t have access to good meats.

And then if you’re gonna eat a plant based diet, treat the plants the right way, and make sure eating them in a way that’s not harmful to your body.



↓Links↓
↪ Infinite Man Mastermind Group | http://bit.ly/InfManFB
↪ Follow us on Facebook | http://bit.ly/InfiniteManFB
↪ Free Daygame Group | http://bit.ly/AttractWomenEveryday
↪ Sasha's SteemIt Blog | https://steemit.com/@sashadaygame
↪ Sasha's 'Woke AF' Podcast | http://woke.as/
↪ Daygame Site & Subscribe via Email | https://www.sashapua.com

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  1. SpillMurray May 17, 2018
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