Are Lectins Bad for You? (+ How to Avoid Them) • Dr Paul Mason

Listen to Dr Paul Mason, sports medicine and exercise physician, talk all about lectins and how they could be contributing to various health issues, even on a low carb or keto lifestyle.

#lectins #diet #biohackerslab

Years ago, Paul developed an interest in the low-carb/ketogenic diet and adapted this approach both in his own life and when treating patients.

Today, however, we get a chance to talk more about another contributor – that in addition to carbohydrates – could be affecting the success people have on the low-carb/keto diets.
Paul explains what lectins are and the role they play in weight loss and certain health conditions such as autoimmune disease.

If you know someone who is interested in learning more about lectins, what they are and the role they play in our health and weight loss, this interview is for them.

I really enjoyed this interview with Paul’s as he sheds some light on reasons people on low-carb/keto diets could still be struggling. It’s fascinating to learn more about lectins and how lectin sensitivity could offer another tool in a physicians toolbox, when considering treatment options for certain individuals.

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