Are Cold Showers Good for You? • Leigh Ewin

In today’s interview, I get to speak with health coach, Leigh Ewin about cold adaptation and the benefits taking cold showers can have for our health.

#coldadaptation #goodhabits #biohackerslab

Today, we also get a chance to talk about how the energising effects of having a cold shower in the morning can set us up for the rest of the day, why we shiver and how to best get our blood flowing whilst doing cold training.

If you know someone who is interested in learning more about:
👉Benefits of cold adaptation training,
👉Tips on incorporating cold showers into your routine,
👉Best ways to incorporate sauna time

Then this interview is for them.

I really enjoyed this interview with Leigh who gave us a great overview of cold adaptation training and lots of actionable tips on how to incorporate it into our daily lives and improve our health and well-being.

Special thanks to Leigh for joining me on the show.

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