In today’s interview, I get to speak with health coach, Leigh Ewin about cold adaptation and the benefits taking cold showers can have for our health.
#coldadaptation #goodhabits #biohackerslab
Today, we also get a chance to talk about how the energising effects of having a cold shower in the morning can set us up for the rest of the day, why we shiver and how to best get our blood flowing whilst doing cold training.
If you know someone who is interested in learning more about:
👉Benefits of cold adaptation training,
👉Tips on incorporating cold showers into your routine,
👉Best ways to incorporate sauna time
Then this interview is for them.
I really enjoyed this interview with Leigh who gave us a great overview of cold adaptation training and lots of actionable tips on how to incorporate it into our daily lives and improve our health and well-being.
Special thanks to Leigh for joining me on the show.
✅ Check out the episode including all the extra show note links here:
✅ Link to this Youtube Video:
✅ Follow us on Twitter:
✅ Follow us on Facebook:
✅ Follow us on Instagram:
How to Stop Nose Picking
Nose picking is something that most of us quickly grow out of as we get older. Near enough everyone will experiment as a youngster but that experimentation usually soon passes, especially as we get adverse reactions from other people if we continue with the habit. But if you’re a compulsive nose picker, what can you do to reduce the number of times you pick your nose?Benefits of Chiropractic Care for Otitis Media – (Ear Infections)
What is Otitis Media? Infection Symptoms. Safe and effective treatment.Effective And Side Effects Free Holistic Healing For People And Pets
While we should thank the latest advancements in the field of medicine for the benefits the medical field bring people, we should also not forget alternative healing techniques that are highly effective. Unfortunately, our generation has been made to believe that alternative healing techniques do not exist and most of us don’t even try alternative healing methods such as Natural Remedies, Reiki healing, Energy Healing, Holistic Medicine, Distance Healing and the like.An Overview of Naturopathic Treatments
Naturopathy is a branch of holistic medicine wherein non-invasive, simple therapies and advocated to aid the body to reach a complete state of harmony. There are many options that come under naturopathic treatments.The Effects of Heart Disease and Why Reversing Heart Disease Is Important
If you are suffering from heart disease you are probably feeling the effects of it so reversing heart disease is the key. It is a fact that some people are more at risk of having a heart condition than others. Therefore, it is in everyone’s best interest to live as if you are at risk and take precautions to avoid this.The Purpose of Curves in the Spine
Why does the spine curve? Perhaps not the most common question asked on a daily basis but a good one nonetheless. This article will help you understand not only how the spine develops the natural curves that it does but also why it’s so important to have those curves for a normally functioning healthy spine.The Return of the King’s Thai Traditional Medicine
Thai Traditional Medicine (TTM) has seen its revival in recent years, thanks to the popularity of Chao Phya Abhaibhubejhr Hospital’s herbal medicine. However TTM is accounted for just a small fraction of the Thai health care expenditure.What Is Colon Cleansing All About?
Although you might think that colon cleansing is something new, it is actually a process that has been used by people all over the world for centuries. Colon cleansing goes by a number of different names, but its primary purpose is to get rid of toxins and excess waste that is in your intestinal system.Mistletoe and Cancer: Can It Really Work?
Mistletoe was seen as a panacea or “Universal Healer” by the Druids. It has been used for a number of ailments throughout the centuries and has now come into the spotlight once again. Can it cure cancer? Read this article to find out more.Smile Your Cancer Away!
A few weeks ago I got together with a group of doctors in South Florida to share information and go over some of our difficult patients together. Dr. Alex who is an Oncologist told me this story and I high tailed home as quick as I could to write it down and share with you because it directly relates to what I teach and practice.Information About Kidney Stones’ Natural Treatment
Getting rid of kidney stones as soon as possible is the key to getting relief at the earliest moment. The natural treatment of kidney stones is much more economical and less painful than conventional stone treatment. Here is why you’ve got to check it out.Medicinal Smoking: What’s the Harm?
Many people have supported and called for the legalization of medicinal marijuana to help patients in need. Arguments have been exchanged for years regarding this subject, but there are still some solid negative facts about it that cannot be ignored.