Want to find out what the Ample K keto meal replacement tastes is like and what some of the pros and cons or the product are? Then watch me make, taste and give my opinion on this new ketogenic diet meal replacement shake.
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Overall I liked the taste which is a creamy coconut flavour that is slightly sweet on the tastebuds.
I like that it is made with grass fed whey protein, MCT oil, and no ingredients I hadn’t heard of before.
It is super convenient as you just need to add water and shake the bottle. So really easy for travel purposes.
I do like how Ample have added in the common electrolytes most people on a low carb or keto diet might need to supplement to help the keto flu stage.
I haven’t tested to see what it does to my ketone levels and if it affects you if you are in nutritional ketosis or not as I wasn’t in ketosis at the time of testing. At 70% fat and 6g net carbs though it is should be a good choice if you are in ketosis and looking for a quick snack.
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