8 Foods you should NEVER EAT if you want a SIX PACK


8 Foods you should NEVER EAT if you want a SIX PACK

We all know that there’s some foods that will metabolize differently in our bodies and some of them will help us to lose weight and some foods we should NEVER EAT if you want a SIX PACK.

Well, it’s true and in today’s video we are going to be talking 8 Foods you should NEVER EAT if you want a SIX PACK and as usual I will back it up with some cool studies and research so make sure you hit this red subscribe button and then smesh this bell icon so you won’t miss a bit.

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836186/
https://pubmed.ncbi.nlm.nih.gov/28487104/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3260058/
https://pubmed.ncbi.nlm.nih.gov/21952692/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151731/
https://pubmed.ncbi.nlm.nih.gov/24815945/
https://pubmed.ncbi.nlm.nih.gov/26621069/
https://pubmed.ncbi.nlm.nih.gov/24926039/
https://pubmed.ncbi.nlm.nih.gov/26005173/
https://pubmed.ncbi.nlm.nih.gov/26780279/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443321/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3260058/
https://pubmed.ncbi.nlm.nih.gov/21952692/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2984859/
https://pubmed.ncbi.nlm.nih.gov/28641594/
https://pubmed.ncbi.nlm.nih.gov/10885323/
https://pubmed.ncbi.nlm.nih.gov/25335643/
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.


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