Here’re 5 foods that’ll never make you fat so If you are looking to lose some weight then dig in.
The first stop is tapioca flour.
Tapioca starch is a gluten-free flour that comes from the cassava plant.
You can use it to thicken soups, stews, and gravies, or you can swap out wheat flour with tapioca for gluten-free baking.
This plant is mainly made of so-called resistant starch that resists digestion in our big intestine and gets eaten by our good gut bacteria instead.
The next stop is sauerkraut.
Sauerkraut is low in calories and high in fiber, which can help you feel full longer. It is a great prebiotic and it’s almost impossible to overeat sauerkraut.
Next is Bell peppers.
Each medium-sized pepper will only set you back 30 calories, which your body will partially burn in order to digest it, and will keep you full until your next meal.
Next is Eggs.
Eggs are really great snacks to get your protein fix, and also contain lots of ‘good’ cholesterol that your body needs to function well. They are also very easy to prepare and keep you full for a really long period of time.
Next food is a superfood. It is a wonderful source of protein and fiber, and a great substitute for those unhealthy carbs you’re used to eating.
It has a low glycemic index that will keep your tummy filled so you don’t crave bad snacks. I am talking about Quinoa.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
WATCH ME NEXT
✅ 5 Foods That Have Almost “0” Calories🍲 (Weight Loss Foods Part 2)
https://www.youtube.com/shorts/n1-gFOSjBbg
✅ 3 tips to start Intermittent Fasting for BEGINNERS
https://youtube.com/shorts/Uz8TGPBpjqk
✅ 3 Intermittent Fasting Tricks to Burn Fat Faster (3X Weight Loss)🔥
https://www.youtube.com/shorts/jaig5JgYSyw
✅ What I did to Lose Weight and Keep it Off Consistently https://www.youtube.com/shorts/mFclv5mB2Mw
✅ 3 Best Ways to Lose Weight Fast Before Your Wedding 🤫✅😳
https://youtube.com/shorts/RPmQEbXOVDk
FREEBIE 🎉👇
Intermittent Fasting Meal Plan for Women to Lose 30lbs +👇
https://fitwomenhub.com/fasting
Free Download👇
Keto Meal Plan for Women to Lose 20lbs + 👇
https://fitwomenhub.com/keto
🚨 WORK WITH ME
If you want to work with me directly to transform your body as fast as possible.
👉 Book Your Free Strategy Call here: https://calendly.com/alexyehorov/60-min-kick-off-call
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE 👇
HIT THE NOTIFICATION 🔔 BELL!
🎃 http://bit.ly/2REyp9N
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💻 MY PRODUCTS, SERVICES & COURSES 👇
https://fitwomenhub.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎉PLAYLIST: WEIGHT LOSS TIPS AND TRICKS TO FASTTRACK YOUR RESULTS 👇
https://bit.ly/2vHyMrW
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎥 CHECK HOW TO Get Healthy & LOSE WEIGHT WITH KETO 👇
✨ http://bit.ly/33czb1Q
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎥 CHECK HOW TO Get Healthy & LOSE WEIGHT WITH Intermittent Fasting 👇
🧨 http://bit.ly/2xwu9S6
If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.
* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.
#weightloss #fitness #alexyehorov
✅ Please Subscribe 🙏🏼 http://bit.ly/2REyp9N
For business please contact me here:
support@fitwomenhub.com
Do You Want to Get Taller Fast? Here Are 3 Tips to Do Just That!
Everyone who is short is often times envious of taller people. Most of the time taller people are considered higher is society, get better jobs, are better athletes, and so on and so forth. So, if you are shorter than average I am sure that you have been picked on about your height, but I am here to tell you that you can increase your height even after you have supposedly stopped growing, and here is how!
Is it Possible to Grow Taller After Puberty? Yes, and Here is How!Many people who are short think that they have to live the rest of their lives that way, but the fact of the matter is that is not true! You can in fact grow taller, and here I am going to share with you a few techniques that you can use to increase your height by 2-4 inches in just a few weeks.
3 Effective Homeopathic Heartburn RemediesHomeopathic heartburn remedies can be an excellent alternative to prescription medication. Find out how to relieve your heartburn and prevent acid reflux with these 3 effective homeopathic treatments.
The Best Route to Take When Buying Colloidal SilverPeople who have heard of the wonderful benefits of colloidal silver may wonder how to get it. In this case, there are some things to consider before buying the best product that can provide wonderful health benefits.
The Health Advantages of Colloidal Silver TreatmentThere are many dietary supplements on the internet that provide great benefits to your health. Some of them are made from natural components while others are made of chemicals and other man made constituents. Actually, one of these dietary complements is silver colloid.
Silver Colloid – Why is it Useful?Colloidal silver is a dietary supplement that is being widely marketed around the world. This product simply refers to pure water containing minute particles of silver that are electrically charged.
Simple Ways to Vaporize Essential OilsA lot of people wonder if there are any simple ways in which essential oils can be vaporized without reproducing any foul odor. It has now become quite simpler for people to vaporize essential oils quite conveniently as there are a number of simple steps that can be followed to achieve good results within a short span of time.
Eight Great Natural Flu RemediesWhen discovering the best natural flu remedies you will understand that there are two approaches – there are methods that concern how the virus can spread and others that concern how to treat an individual that is down with flu. It is common knowledge that flu infects more people in the winter months. The main factors behind this are that we spend a lot more time indoors in close proximity to one another and also that the body’s immune system has to devote more energy to battling the cold temperatures.
Music Therapy – Improving HealthIf listening to a classical concerto makes you feel all warm and fuzzy inside, music therapy may unlock the secrets to life’s many mysteries for you. Similarly, if hearing an Abba song or even a cheesy old Marie Osmond recording makes you swoon with joy and delight and can bring you out of a funk, then music therapy may be just what you need.
Guided Imagery – Visualizing a Healthier LifeWish you had more money? Imagine you do! Maybe you wish that you felt better, had more energy and no longer suffered from that pesky chronic arthritis? Imagine you’re healthy!
Psoriasis – The Best DietSo far, there is no proof that diet affects psoriasis. Though there may be certain foods that can set off, clear the skin or intensify psoriasis in some people.
4 Amazing Natural Ways to Cure HeartburnIf you are tired of buying tons of anti-acids try finding the solution in your very own kitchen. Use any of these 4 very effective natural remedies as effective ways to cure heartburn.
