5 Foods That’ll NEVER Make You Fat Part 3 🍿🍣 #shorts #weightloss #fitness


Here’re 5 foods that’ll never make you fat so If you are looking to lose some weight then dig in.

The first stop is tapioca flour.

Tapioca starch is a gluten-free flour that comes from the cassava plant.

You can use it to thicken soups, stews, and gravies, or you can swap out wheat flour with tapioca for gluten-free baking.

This plant is mainly made of so-called resistant starch that resists digestion in our big intestine and gets eaten by our good gut bacteria instead.

The next stop is sauerkraut.

Sauerkraut is low in calories and high in fiber, which can help you feel full longer. It is a great prebiotic and it’s almost impossible to overeat sauerkraut.

Next is Bell peppers.

Each medium-sized pepper will only set you back 30 calories, which your body will partially burn in order to digest it, and will keep you full until your next meal.

Next is Eggs.

Eggs are really great snacks to get your protein fix, and also contain lots of ‘good’ cholesterol that your body needs to function well. They are also very easy to prepare and keep you full for a really long period of time.

Next food is a superfood. It is a wonderful source of protein and fiber, and a great substitute for those unhealthy carbs you’re used to eating.

It has a low glycemic index that will keep your tummy filled so you don’t crave bad snacks. I am talking about Quinoa.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.

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