If you are looking to lose some weight here’re 5 Foods That Have Almost “0” Calories🍿🍣 (Weight Loss Foods Part 3) #shorts #weightloss #fatloss
The first stop is Beets
One of the most well-known benefits of beets is their potential to lower our blood pressure. Beets contain only 59 calories in 136 grams and 13% of your daily potassium.
Next is Garlic
Garlic has been used for centuries as a medicinal remedy.
Research suggests that it may have the power to reduce blood pressure and fight cancer. One single clove of garlic has only 5 calories.
So get adding it to your dishes for a little extra flavor.
Next is Clementines
They’re well known for their high levels of vitamin C. 74 grams of clementine contains 60% of your daily recommended vitamin C and only 35 calories.
These are great for sticking in your bag for a healthy snack when hunger hits.
The next stop is Cauliflower
Try some in your next stir fry instead of rice as a low-calorie healthy option. 100 grams of cauliflower has 25 calories and only five grams of carbs.
Next food contains insoluble fibers that your body can not digest.
This in turn adds to it containing even fewer calories than expected. There are only 18 calories in one cup (110 grams) of chopped celery.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.
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