If you are looking to lose some weight here are 5 foods that have almost “0” calories.
The first stop is lemon🍋.
Lemons are loaded with antioxidants and vitamins and 1 cup of lemon is only 20 calories.
Next is Tomatoes🍅.
They contain a great amount of fiber and vitamins.
It’s about 22 Calories per normal-sized tomato.
The next stop is strawberries🍓.
They are filled with anti-inflammatories properties, that scale back your risk of a heart condition and cancer.
1 cup of strawberries is only 49 calories.
Our next winner has only 7 calories per cup.
It is rich in iron, folic acid, and fat-soluble vitamin. It additionally contains the disease-fighting antioxidant carotenoid. And I am talking about spinach.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Alex Yehorov and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Alex Yehorov is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.
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