5 EVENING Late Night Bedtime Habits That STOP YOU From Burning Fat

Sometimes changing a small few habits here and there can make a huge difference overtime.

In today’s video we are going to be talking about 5 EVENING Late Night Bedtime Habits That STOP YOU From Burning Fat so hopefully you can recognise them and cut them out of your life so you can eventually start burning that fat.
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So, let’s sum things up.

Bad late night habits causing you gain weight are including:

1. Going to bed always in a different time or inconsistent sleep patterns
2. Not setting up your sleep environment properly (things like noise, light, temperature)
3. Watching scary movies before sleep
4. Late night snacking and overeating
5. And Binging on your phone in Social Medias and whatnot
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Videos Mentioned:
🤩How to Stop SNACKING ALL DAY
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💔How Stress Affects Weight Gain (5 Tips To Battle Stress to LOSE WEIGHT)
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Sleep for Weight Loss – 3 PROVEN Tips for Better Sleep
https://bit.ly/2RoS7VY

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/
https://www.acpjournals.org/doi/10.7326/0003-4819-153-7-201010050-00002
https://www.lrc.rpi.edu/resources/newsroom/pr_story.asp?id=235#.X1dbe3kzZPZ
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.


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