5 Benefits of Intermittent Fasting that you might not know of 😏🤓#shorts #fasting #health

5 Benefits of Intermittent Fasting that you might not know of.

The first benefit of fasting is FREEDOM from consistently thinking about what to buy, what to cook, what to eat, doing groceries, and cleaning dishes.

You simply eat less and have a lot fewer headaches.

The next is Intermittent fasting helps you live longer.

Scientists have long known that restricting calories is a way of lengthening life.

There’s just one problem: who wants to starve themselves in the name of living longer?

The good news is that intermittent fasting activates many of the same mechanisms for extending life as calorie restriction without starvation and feeling hungry all the time.

The next is There are huge physical benefits and weight loss effects.
Some of the other physical benefits are increasing muscle tone, increasing muscle density, and improving vascular function.

The next is Fasting enhances SIRT1 longevity signaling. This gene is responsible for longevity and can be activated by fasting and by exercising.

Are you practicing fasting?

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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