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388: Ketosis For Muscle-Building, The Best Way To Fast, How To Heal Your Joints & Much More.

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Pay attention to the complete episode here:
https://bengreenfieldfitness.com/388

https://bengreenfieldfitness.com/388 Aug 2, 2018, Q&A Episode 388: Why Your Muscles Shake When You Workout, The best ways to Heal Your Joints With Celadrin, and What Is The Very Best Temperature Level For Hydrotherapy? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. News Flashes [00:08:20] Yet another fasting study suggests it's not about the calorie constraint, but rather simply the long periods of time without pushing food into your gaping maw. A ketogenic diet with sufficient calories isn't really always going to * add * pieces of muscle to your body, however you can a minimum of * keep * muscle WHILE reducing body fat %. Appears it's not glycogen depletion that makes a ketogenic diet minimize power production, but rather the acid ketones produce (suggesting supplements like beta-alanine or salt bicarbonate excellent choices for power keto professional athletes). You can get these News Flashes (and more) each and every single day, if you follow Ben on Twitter.com/ BenGreenfield, Instagram.com/ BenGreenfieldFitness, Facebook.com/ BGFitness, BenGreenfieldFitness.com/ Snapchat, and Google+. Special Statements [00:27:35] This podcast is given you by: -Halo – The Halo headset applies electrical stimulation to the brain's motor cortex to cause a short-term state of hyperlearning. Get this really ingenious product for simply $475 – that's $275 off the retail price at gethalosport.com/greenfield -Onnit – Go to BenGreenfieldFitness.com/ ONNIT and save 10% on your incredible health and wellness purchase. The discount is built into the link. -Click on this link to follow Ben on Snapchat, and get ready for some impressive stories about his early morning, day and evening regular! Ben's Adventures: AUGUST – August 17 – 19, 2018: Colorado Rockies Ultra Beast and Sprint Weekend, Breckenridge, Colorado. The mountain is calling! This is an extra-special Spartan race. Employee of my business, Kion, and I are competing together in the lovely Rocky Mountains. Experience the tremendous appeal of Colorado while dominating climbs up, crawls, carries and passes through. See you there! FUTURE – October 14-16, 2018: STIMULATE BioHacking Conference, Toronto, Ontario. The 2018 SPARK Bio-Hack Conference features a series of talks by leaders across a series of fields with an eye on enhancing human performance, recovery, and durability. Scientists, medical specialists and other biohacking specialists will share intriguing, helpful, and inspiring discussions implied to rejuvenate your interest about health and magnify your life journey. Registration is now open, secure your spot here. – October 11 – 14, 2018: 2018 RUNGA California Immersion Retreat. Runga is going to Napa! Join me, my better half, Jessa, Joe DiStefano and a small, intimate group of like-minded people for a weekend-long getaway. We've rented a stunning estate located in among the most iconic countrysides in America– Napa Valley. We have actually thought about whatever that you could potentially need to carefully "push the reboot button" on your body and completely tune in to your heart, mind, body, strength, and spirit. Sign up with the waitlist! – December 2-8, 2018: RUNGA Retreat, Dominican Republic. You're invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most stunning locations in the Caribbean, for this retreat. In all RUNGA activities, RUNGA welcomes you to come home to yourself. To see whatever you'll be getting into, simply click on this link. Usage code BEN when you sign up so you get your gift when you get here! I'll be there, too. Sign up with the waitlist here. – June 23 to July 7, 2019: Swiss Retreat and Liver Detox, Swiss Alps, Switzerland. Join me for an immersive health retreat on the Swiss Alps in 2019. Just click here to know more or reserve your spot now. -View the Official Ben Greenfield Physical Fitness Calendar Here Giveaways & Goodies [01:10:50] -Click on this link to obtain your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock loaded with $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Authorities Ben Greenfield Physical fitness Equipment package that includes a tech shirt, a beanie and a water bottle. -And of course, today's top iTunes review – gets some BG Fitness swag directly from Ben – click here to leave your review for a possibility to win some! —————————————— Listener Q&A As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. Why Your Muscles Shake When You Exercise [00:35:10] Garett says: My question connects to whenever I do strength or resistance training my muscles tend to shiver and shake. And this has actually been occurring given that high school and I am 31 now. When it occurs my buddies tend to joke that I am trying to out lift my possible or that I am too weak to raise the weights at hand (which is not the case). I have read that it could be from dehydration however I consume a ton of

388: Ketosis For Muscle-Building, The Best Way To Fast, How To Heal Your Joints & Much More.

Listen to the full episode here:
https://bengreenfieldfitness.com/388

https://bengreenfieldfitness.com/388 Aug 2, 2018, Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is The Best Temperature For Hydrotherapy? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. News Flashes [00:08:20] Yet another fasting study suggests it’s not about the calorie restriction, but rather just the long periods of time without shoving food into your gaping maw. A ketogenic diet with adequate calories isn’t necessarily going to *add* slabs of muscle to your body, but you can at least *maintain* muscle WHILE decreasing body fat %. Appears it’s not glycogen depletion that makes a ketogenic diet reduce power production, but rather the acid ketones produce (meaning supplements like beta-alanine or sodium bicarbonate good choices for power keto athletes). You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:27:35] This podcast is brought to you by: -Halo - The Halo headset applies electrical stimulation to the brain’s motor cortex to induce a temporary state of hyperlearning. Get this truly innovative product for just $475 - that’s $275 off the retail price at gethalosport.com/greenfield -Onnit - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your awesome health and wellness purchase. The discount is built into the link. -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: AUGUST - August 17 - 19, 2018: Colorado Rockies Ultra Beast and Sprint Weekend, Breckenridge, Colorado. The mountain is calling! This is an extra-special Spartan race. Team members of my company, Kion, and I are competing together in the beautiful Rocky Mountains. Experience the immense beauty of Colorado while conquering climbs, crawls, carries and traverses. See you there! FUTURE - October 14-16, 2018: SPARK BioHacking Conference, Toronto, Ontario. The 2018 SPARK Bio-Hack Conference features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical specialists and other biohacking experts will share provocative, informative, and inspiring presentations meant to invigorate your curiosity about health and amplify your life journey. Registration is now open, secure your spot here. - October 11 - 14, 2018: 2018 RUNGA California Immersion Retreat. Runga is going to Napa! Join me, my wife, Jessa, Joe DiStefano and a small, intimate group of like-minded individuals for a weekend-long getaway. We’ve rented a beautiful mansion located in one of the most iconic countrysides in America– Napa Valley. We’ve thought of everything that you could possibly need to gently “press the reboot button” on your body and completely tune in to your heart, mind, body, strength, and spirit. Join the waitlist! - December 2-8, 2018: RUNGA Retreat, Dominican Republic. You're invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you'll be getting into, just click here. Use code BEN when you register so you get your gift when you arrive! I'll be there, too. Join the waitlist here. - June 23 to July 7, 2019: Swiss Retreat and Liver Detox, Swiss Alps, Switzerland.  Join me for an immersive health retreat on the Swiss Alps in 2019.  Just click here to know more or reserve your spot now. -View the Official Ben Greenfield Fitness Calendar Here Giveaways & Goodies [01:10:50] -Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. Why Your Muscles Shake When You Exercise [00:35:10] Garett says: My question relates to whenever I do strength or resistance training my muscles tend to tremble and shake. And this has been happening since high school and I am 31 now. When it happens my friends tend to joke that I am trying to out lift my potential or that I am too weak to lift the weights at hand (which is not the case). I have read that it could be from dehydration but I drink a ton of

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