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386: The Best Biohacks For Longevity & Libido, The Magic Of Sprinting, Fighting Psychology & More!

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https://bengreenfieldfitness.com/386

June 14, 2018 podcast: 386 – The Best Biohacks For Durability, The Best Biohacks for Sex Drive, and Suppository vs. Vitamins. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439.

News Flashes [00:03:55] Appears like early morning fasted sprints can truly enhance endurance! Wish to HIIT it, however Hate Sprinting? 4-Minute-HIIT-Workout using Burpees, Mountain Climbers, Squats + Thrusts w/ 3-kg Dumbbells, and Jumping Jacks Works Nearly also. Appears my preferred form of exercising – HIIT combined with resistance training – is just great for muscular hypertrophy and strength. Best article on the psychology of the UFC, boxing and combating I have actually read (in this news flash, I mention my interview with Tony from Box n' Burn) I'm quite sure this indicates you should make love to fight obesity. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/ BenGreenfield, Instagram.com/ BenGreenfieldFitness, Facebook.com/ BGFitness, BenGreenfieldFitness.com/ Snapchat, and Google+. Unique Statements [00:29:17] This podcast is brought to you by:

– ONNIT – Go to BenGreenfieldFitness.com/ ONNIT and save 10% on your purchase. The discount is built into the link.

– Thrive Market – Go to BenGreenfieldFitness.com/ prosper and save 25% on your purchase and totally free delivery.

– Vuori – Go to vuoriclothing.com, enter the code "BEN25" at checkout, and get 25% off your purchase.

– Click here to follow Ben on Snapchat, and prepare yourself for some impressive stories about his morning, day and night routine! .

Ben's Experiences: -BRAND-NEW! Click on this link for the main BenGreenfieldFitness calendar.

– June 15 – 17, 2018: Revitalize Conference, Marana, Arizona. Each year, #mbgrevitalize gathers the world's most well-informed specialists and influential thought leaders for conversations on the future of health for you. Join me and dozens of other inspiring leaders in the vibrant Sonoran Desert, the best home to renew. From spiritual dawns to star-filled night skies, this is a special location which will touch your soul. I will lead a nature hike throughout the conference on Sunday, June 17. Register today!

– June 23, 2018: Boise Sprint, Thomas Pence Cattle Ranch, Payette, Idaho. Don't let the stunning surroundings of Idaho deceive you, this 3+ mile sprint will prove to be a formidable task for even the most seasoned Spartans. Register today and I will see you there!

– June 28 – July 22, 2018: Mind Valley U, Tallinn, Estonia. Mindvalley U is a month-long transformational occasion that is created to produce a university style education model for all ages. This will be among those things you reflect on and say: it changed my life. Mind Valley U will be kept in Tallinn, Estonia. Tallinn, Estonia has one of the highest variety of startups per capita and is one of the most cutting-edge tech countries on the planet. Register, join me, and transform your life!

– July 19, 2018: Ancestral Health Symposium, Bozeman, Montana. " AHS" is a clinical conference which offers an online forum so that learning and qualified discussion on all areas of human health can occur. Many noteworthy, at this conference you will exceed diet plan and discover the current research study across a wide range of topics, all united by an evolutionary viewpoint. speakers present on topics consisting of diet, motion, sleep, tension, epigenetics, and more. Join me this summertime! .

– August 17 – 19, 2018: Colorado Rockies Ultra Beast and Sprint Weekend, Breckenridge, Colorado. The mountain is calling! This is an extra-special Spartan race. Staff member from my company, Kion, and I are contending together in the lovely Rocky Mountains. Experience the immense appeal of Colorado while dominating climbs, crawls, carries and traverses. See you there!

– October 5-7, 2018: STIMULATE BioHacking Conference, Toronto, Ontario. The 2018 GLOW Bio-Hack Conference features a series of talks by leaders throughout a range of fields with an eye on optimizing human efficiency, healing, and longevity. Scientists, medical specialists and other biohacking experts will share intriguing, helpful, and inspiring discussions meant to stimulate your interest about health and enhance your life journey. Registration is now open, protected your spot here.

– October 11 – 14, 2018: 2018 RUNGA California Immersion Retreat. Runga is going to Napa! Join me, my other half, Jessa, Joe DiStefano and a little, intimate group of similar people for a weekend-long vacation. We have actually rented a lovely estate situated in among the most iconic countrysides in America– Napa Valley. We have actually considered whatever that you could perhaps have to gently "push the reboot button" on your body and completely tune in to your heart, mind, body, strength, …

386: The Best Biohacks For Longevity & Libido, The Magic Of Sprinting, Fighting Psychology & More!

https://bengreenfieldfitness.com/386

June 14, 2018 podcast: 386 - The Best Biohacks For Longevity, The Best Biohacks for Libido, and Suppository vs. Vitamins. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439.

News Flashes [00:03:55] Looks like morning fasted sprints can really enhance endurance! Want to HIIT it, but Hate Sprinting? 4-Minute-HIIT-Workout using Burpees, Mountain Climbers, Squats + Thrusts w/ 3-kg Dumbbells, and Jumping Jacks Works Almost as Well. Appears my favorite form of working out - HIIT combined with resistance training - is just fine for muscular hypertrophy and strength. Best article on the psychology of the UFC, boxing and fighting I’ve read (in this news flash, I mention my interview with Tony from Box n' Burn) I’m pretty sure this means you should have sex to fight obesity. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:29:17] This podcast is brought to you by:

-ONNIT - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. The discount is built into the link.

-Thrive Market - Go to BenGreenfieldFitness.com/thrive and save 25% on your purchase and free delivery.

-Vuori - Go to vuoriclothing.com, enter the code "BEN25" at checkout, and get 25% off your purchase.

-Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine! 

Ben's Adventures: -NEW! Click here for the official BenGreenfieldFitness calendar.

- June 15 - 17, 2018: Revitalize Conference, Marana, Arizona. Each year, #mbgrevitalize gathers the world's most knowledgeable experts and influential thought leaders for discussions on the future of wellness for you. Join me and dozens of other inspiring leaders in the vibrant Sonoran Desert, the perfect home to revitalize. From spiritual sunrises to star-filled evening skies, this is a special place which will touch your soul. I will lead a nature hike during the conference on Sunday, June 17. Register today!

- June 23, 2018: Boise Sprint, Thomas Pence Ranch, Payette, Idaho. Don't let the beautiful scenery of Idaho fool you, this 3+ mile sprint will prove to be a formidable task for even the most seasoned Spartans. Register today and I will see you there!

- June 28 - July 22, 2018: Mind Valley U, Tallinn, Estonia. Mindvalley U is a month-long transformational event that is designed to create a university style education model for all ages. This will be one of those things you look back on and say: it changed my life. Mind Valley U will be held in Tallinn, Estonia. Tallinn, Estonia has one of the highest number of startups per capita and is one of the most cutting-edge tech nations in the world. Sign up, join me, and transform your life!

- July 19, 2018: Ancestral Health Symposium, Bozeman, Montana. "AHS" is a scientific conference which provides a forum so that learning and qualified discussion on all areas of human health can take place. Most noteworthy, at this conference you will go beyond diet and learn about the latest research across a wide range of topics, all united by an evolutionary perspective. speakers present on topics including diet, movement, sleep, stress, epigenetics, and more. Join me this summer! 

- August 17 - 19, 2018: Colorado Rockies Ultra Beast and Sprint Weekend, Breckenridge, Colorado. The mountain is calling! This is an extra-special Spartan race. Team members from my company, Kion, and I are competing together in the beautiful Rocky Mountains. Experience the immense beauty of Colorado while conquering climbs, crawls, carries and traverses. See you there!

- October 5-7, 2018: SPARK BioHacking Conference, Toronto, Ontario. The 2018 SPARK Bio-Hack Conference features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical specialists and other biohacking experts will share provocative, informative, and inspiring presentations meant to invigorate your curiosity about health and amplify your life journey. Registration is now open, secure your spot here.

- October 11 - 14, 2018: 2018 RUNGA California Immersion Retreat. Runga is going to Napa! Join me, my wife, Jessa, Joe DiStefano and a small, intimate group of like-minded individuals for a weekend-long getaway. We’ve rented a beautiful mansion located in one of the most iconic countrysides in America– Napa Valley. We’ve thought of everything that you could possibly need to gently “press the reboot button” on your body and completely tune in to your heart, mind, body, strength,...

3 Comments

  1. Carlos Frederico Cavalcante June 14, 2018
    • Zzzz Chill June 14, 2018
  2. Keith Barbaro July 4, 2018

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